Presentation is loading. Please wait.

Presentation is loading. Please wait.

Identifying Ornish-Friendly Foods 1. Today we will: Read a nutrition label Identify Ornish friendly foods Identify whole grains and full-fat soy foods.

Similar presentations


Presentation on theme: "Identifying Ornish-Friendly Foods 1. Today we will: Read a nutrition label Identify Ornish friendly foods Identify whole grains and full-fat soy foods."— Presentation transcript:

1 Identifying Ornish-Friendly Foods 1

2 Today we will: Read a nutrition label Identify Ornish friendly foods Identify whole grains and full-fat soy foods Record these foods on the Nutrition PAL Form 2

3 Avoid These Foods Meats Milk Products Egg Yolks Oils & Fats Nuts & Seeds Caffeine Other 3

4 Gain These Benefits Decreased death rate from heart disease and certain cancers Decreased obesity Decreased risk of coronary artery disease Decreased blood pressure Decreased risk for osteoporosis 4

5 ENJOY These Foods… 5 Whole grains Vegetables Fruits Legumes Non-fat milk products* Egg whites Fat-free sweets* Alcohol* *Limited

6 More Benefits Youll Enjoy Improved blood sugar control Weight loss Decline in acid reflux Increase in energy and empowerment Increase in disease-fighting compounds 6

7 How can I tell if a food is Ornish friendly? 7

8 General Nutrition Facts Label Format 8

9 Ingredient List Format 9 Ingredients: Water, organic diced tomatoes (organic diced tomatoes, organic tomato juice, sea salt, citric acid, calcium chloride), organic tomato paste, organic beans (organic kidney beans, organic black beans, organic pinto beans, organic navy beans), organic onions, corn starch, organic corn, organic cane sugar, organic dehydrated onions, organic chili powder, organic canola oil, sea salt, organic spice, organic dehydrated garlic, organic cilantro. Greatest Amount Least Amount

10 Acceptable Mainly Unsaturated Canola oil Corn oil Diglycerides Lecithin Monoglycerides Nut oils Olive oil Peanut oil Safflower oil Sesame oil Sunflower oil Soybean oil Mainly Saturated Beef fat/tallow/lard Butter or margarine Chicken fat Coconut oil Cream Hydrogenated oils/trans fatty acids Partially hydrogenated oils Mayonnaise Palm/palm kernel oil Shortening Whole milk and low-fat dairy Egg yolks 10 Unacceptable

11 Fat Gram Rule 11 Does it have 3g or less of TOTAL FAT? NoYes Read label further

12 Source of Fat Rule 12 Does the FAT occur naturally? No Yes Enjoy Is it an acceptable fat? Yes No

13 Is this food Ornish-friendly? 13

14 Is this food Ornish-friendly? 14

15 Is this food Ornish-friendly? 15 Ingredients: Stone Ground Yellow Corn, Expeller Pressed Hi-Oleic Canola Oil, Salt, Lime

16 Is this food Ornish-friendly? 16 Total Fat: 1 gram Ingredients: Stone Ground Corn, Salt

17 Is this food Ornish-friendly? NUTRITION FACTS: Serving Size 1 bagel (85g; approx 3 oz.) Servings Per Container 4 Amount Per Serving Calories 230Calories from Fat 10 % Daily Value Total Fat 1g2% Sat Fat 0g0 Cholesterol 0g0 Sodium 380mg16% Total Carb 46gm15% Dietary Fiber 5g19% Sugars 7g7g Protein 10g130g 17 Is it whole grain? INGREDIENTS: Enriched high-gluten flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast, ascorbic acid

18 Is this food Ornish-friendly? 18 INGREDIENTS: 100% Durum Whole Wheat Flour Total Fat: 3 grams Is it whole grain?

19 Full-Fat Soy Foods Greater than 3 grams of fat per serving Naturally occurring fat derived from the soybean No added fat/oil added by the manufacturer Examples: –Soymilk (1 cup; >3 grams of fat) –Tofu (1/2 cup) –Dry roasted soy nuts (1/4 cup) 19 AN EXCEPTION

20 Is this food Ornish-friendly? 20 Nutrition Facts Serving Size 1 cup (240mL) Amount per Serving Calories100 Calories from Fat30 % Daily Value* Total Fat 3.5g5% INGREDIENTS: Filtered Water, Whole Organic Soybeans, Naturally Milled Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12

21 21

22 Is this food Ornish-friendly? NUTRITION FACTS: Serving Size 1 burger (71g) Servings Per Container 4 Amount Per Serving Calories 90Calories from Fat 10 Total Fat1g Saturated Fat0g Cholesterol0g Sodium350mg Total Carbohydrate6g Dietary Fiber4g Sugars0g Protein13g 22 INGREDIENTS: water, soy protein concentrate, wheat gluten, contains less than 2% of natural flavor, salt, maltodextrin, dried onion, yeast extract, sesame oil, defatted wheat germ, caramel color, hydrolyzed corn, soy and wheat gluten, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, natural and artificial flavor (contains cottonseed), methylcellulose, disodium guanylate, disodium inosinate, succinic acid

23 23

24 Fat-Free Foods With Added Oil In the Ingredient List 0 grams of fat per serving but contain an acceptable oil within the ingredient list Acceptable oil can be located anywhere in the list of ingredients Each serving consumed needs to be counted as a packaged food with added fat. Limit to 0 to 3 servings per day. 24 AN EXCEPTION

25 ACCEPTABLE Fat-Free Food 25 INGREDIENTS: water, vegetable mono and diglycerides, salt, rice starch, gelatin, lactose, coloring yellow number 5 and 6, vegetable datem, Potassium sorbate, soy lecithin, lactic acid, artificial flavors, vitamin A (palmitate)

26 UNACCEPTABLE Fat-Free Food 26 Nutrition Facts Serving Size 1 tbsp (15mL) Calories 25 Calories from Fat 0 % Daily Value* Total Fat 0 g 0% Saturated Fat 0g 0% Cholesterol 0g 0% Sodium 0g 0% INGREDIENTS: water, sugar, corn syrup solids, partially hydrogenated soybean and/or cottonseed oil**, natural and artificial flavors, dipotassium phosphate, sodium caseinate (a milk derivative)***, titanium dioxide, sodium stearoyl lactylate, polysorbate 60, carrageenan, beta-carotene color

27 27

28 Packaged Fat-Free Dairy Products 0 grams of fat per serving, but contain a fat or oil of any kind within the ingredient list Fat or oil can be located anywhere in the list of ingredients Examples: fat-free cream cheese, fat-free cheese, fat-free cottage cheese, fat-free mayonnaise etc. Limit to no more than 2 servings per day 28 AN EXCEPTION

29 ACCEPTABLE Fat-Free Dairy Food 29 INGREDIENTS: protein concentrated skim milk, skim milk, contains less than 2% of sodium tripolyphosphate, sugar, pasteurized milk and cream, salt, artificial color, xanthan gum, carrageenan, potassium sorbate and calcium propionate as preservatives, cheese culture, sodium phosphate, artificial flavor, carob bean gum, vitamin a palmitate

30 Lets Go Shopping 30


Download ppt "Identifying Ornish-Friendly Foods 1. Today we will: Read a nutrition label Identify Ornish friendly foods Identify whole grains and full-fat soy foods."

Similar presentations


Ads by Google