1. Secrets to Stress Management

2. Purpose Audience ◦ This one day training impacts the welfare of your employees Competency ◦ Understand what stress is and what it’s not and how to effectively deal with stress

3. Agenda for Full Day Workshop What is stress? Clarify common myths about stress What is stress management? Clinically proven stress management techniques Practice stress management techniques Action planning for lowering overall stress

4. Benefits of Stress Management for Organizations and Employees Reduce turnover Reduce sick time Reduce anger Happier place to work Increased morale Increased teamwork

5. Testimonials “Helped me become more aware of my stress.” – Cheryl Garcia, VP Group Marketing, Pre-Paid Legal “It made me become self aware of what triggers my stress.” – Shabonya Dutton, State Farm “Excellent teaching and presentation. Made me recognize that stress is manageable.” – Chris Latjaan, State Farm “It’s basic and beneficial.” – Sean C., State Farm Insurance “Opened my eyes as to what I need to do to handle stress.” – Kevin Koenke, State Farm “Everyone can benefit from learning other ways to manage stress.” – Wendy A., Mary Kay “It made me think about how to better react to stress.” – Anne Cucchi, Re/Max 100 Realtor