1. Communicating Effectively With Your Teen Parents and Teens can Effectively Communicate Presented by: Judy Valeski and Sheila Jones 1

2. OBJECTIVES 1. To learn the importance of communicating with your teen 2.Define effective communication 3.To learn ways to enhance parent- teen communication 4.Skills for effective communication lines open (positive and negative communication) 5.Examples 1.Drama Triangle 2.How to handle difficult disagreements 2

3. The task of shaping your teenager’s life is a very personal and painstaking one. Learning how to communicate effectively with your adolescent takes skill that requires practice and modeling. 3

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5. Communicating understandingly with your teen, helps him/her become a responsible and independent adult. Why is communication so important during the teenage years? 5

6. Communication Facts 93% of communication is Non-verbal communicationYou must hear something 3 times before remembering it. When hearing a contradictive message we have a tendency to believe the non- verbal hints we receive. Touch is the most direct form of communication. For this reason, it could also be seen as a threat. 65% of what we learn about another person when communicating is by observing non-verbal body language. 83% of adults are visual learners 7% of communication is what you say (words), 38% is how you say it (voice quality), and 55% is non-verbal (body movements) (UCLA study). 6

7. What is Effective Communication? Effective communication occurs when the person sending the message makes it clear and easy to understand, and the person on the receiving end understands the message as the sender intended. 7

8. Parents Can Reduce Communication Problems By … Talking more often, and Taking extra time to share important messages 8

9. Ways To Enhance Parent-Teen Communication Keep communication lines open Have frank and open discussions Be clear and calm, but firm Honesty and openness work best Remember: Trust is hard to build if there is fear 9

10. Skills for Effective Communication Listen & Understand the Issue/point-of-view Assure confidentiality to build trust Share alternatives and options Be clear and calm Be able to say “I don’t Know.” Respect their opinions Accept & Support your teen 10

11. 11 Remember: 93% of communication is non-verbal

12. Drama Triangle Handling disagreements 12

13. DRAMA TRIANGLE AB C 13

14. What to do about disagreements that won't go away…The “Messy” Room! 14

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16. You’re probably pretty tired of hearing this by now, but there’s really no way around it: it’s up to you to learn and model the communication skills that you want to teach your teens. 16