1. YOU ARE WHAT YOU EAT… 123 4 Click on the tabs below to find out more!

2. 1 What is the RDA (recommended daily allowance) of fat for a 13 year old boy? 86g72g But how much fat is there is the food we eat? How about a girl?

3. = 34 g fat = 14 g fat = 11 g fat (per bag) = 14 g fat = 8 g fat = 1 g fat (per bag) = 4 g fat = 18 g fat (per loaf)

4. 2 What is the RDA salt intake for a 13 year old boy? 6g How about a girl? But how much salt is there is the food we eat?

5. = 1 g salt = 2.2 g salt = 3.4 g salt = 4.2 g salt (per tin) = 0.6 g salt (per bowl) = 0.3 g salt (per slice) = 1.8 g salt = 0.4 g salt

6. 3 How many calories in a Big Mac? 492 calories (and 23g of fat)

7. 4 What is the recommended daily calorie intake for a 13 year old boy? There are: 19 calories in a salad 105 in a banana 139 in a can of Coke 207 in regular Macdonald’s fries 294 in a Mars Bar 429 in a kebab 2300

8. 5 What is the recommended daily calorie intake for a 13 year old girl? There are: 74 calories in a biscuit 80 in an apple 126 in a samosa 235 in a croissant 245 in a jacket potato 263 in a pizza 2100

9. Use this website to work out the calorie content of your favourite meal.this website 55 6

10. 8 Name 3 ways of speeding up our metabolic rates (the way we burn calories in a our bodies): Move more (anything from exercise to simply tapping our feet!) Eat breakfast! Get a good night’s sleep Eat little and often

11. You are what you eat… How do we decide what to eat? Who tells us what and how much to eat? Why do they tell us this? Where else in the world are people told these things, where are they not?