1. (Body Analysis) 2nd of 3 MODULES By MDTalja

2. This “HOW TO DO WELLNESS EVALUATION” training, is in 3 PARTS: Module 1 : Informs NEED Module 2 : Explains BENEFITS Module 3 : PRACTICABILITY

4. To explain beneficiality, choose only 1 of the 3 concepts so as not to overwhelm: for those who need WLP: Muscle-Water-Fat (MWF) effects for those who need WMP/WGP: Cellular Nutrition for those who eat unhealthy breakfast/ skip breakfast or those who are diabetic: Healthy Breakfast

5. unHEALTHY

7. Factors that damage and clog the villi: Unhealthy food: Saturated fat, Trans fat, Refined sugar, Starch, Salt, Additives, Preservatives Stress Pollution Smoking Alcohol Medications Pesticides Airborne toxins CELLULAR NUTRITION The Results: Poor nutrients absorption Poor guarding against toxins Overeating Unhealthy weight /fat gain

8. GOOD NUTRITION will promote… CLEANSING CLEANSING & repair of the villi ABSORPTION Proper ABSORPTION of good nutrients and guarding against toxins and harmful substances REGENERATION REGENERATION of strong and healthy cells....providing nourishment to the cellular level CELLULAR NUTRITION

14. 1. Personalizes the program and allows him/her to visualize application 2. Educates him/her on the calorie content and sets controls for him/her to commit 3. Validates the application of the “Shake Program” DOUBLE WHAMMY: Control on Calorie Counting + Cellular Nutrition Benefits

15. 1. Compute RMR+Active MR = Total MR in a day 2. Add cal-burned through exercise 3. Explain:Eat cal = Burn cal : WM Eat cal > Burn cal : WG Eat cal < Burn cal : WL 4. Suggest a Meal Program Target

16. Suggest a meal program that cuts 300 to 500 cal from the DAILY TOTAL METABOLIC RATE, but note:  do not cut more than 500 cal, they become too hungry  do not go below 1,000cal/day for the meal program or they hardly eat anything

17. Do not cut calories. Advice calorie intake to equal Total Metabolic Rate, and if: The fat % is already healthy: The fat % or the visceral fat is still high:

18. Advice calorie intake to equal twice the Total Metabolic Rate and still go for:

19. 1 cup Rice, boiled200 cal 1 cup Rice, fried400 cal 1 serving fish/chicken300 cal 1serving pork/beef600 cal 1 cup vegetables, fresh100 cal 1 cup vegetables, cooked 150 cal 1 serving/cup of fruit80-100 cal

20. 8 ozsoftdrinks197 cal 8 0z juice180 cal 1 cup coffee, 3in160 cal 1 cup black coffee30 cal 1 pc/slice bread100 cal 1 candy80 cal 1 serving cake/pastry400 cal

21. 8 ozSiopao260 cal 8 0z Instant Pansit240 cal 1 Tbsp Oil/Mayo 150 cal 1 Tbsp Gravy/Sauce100 cal 1 Tbsp Vinegrette 50 cal 1 slice pizza600 cal 1 scoop ice cream400 cal 1 burger600 cal 1 egg86 cal large french fries600 cal

22. Shake Mix + Water = 80cal 80 0 Shake Mix + Oats + Banana = 150cal 80 40 30 Shake Mix + Non-Fat Milk = 170cal 8090 Shake Mix + Low Fat Milk = 220cal 80 140

23.  Athlete  Kidney problems/ Dialysis  Diabetic  Stroke Patient  Children

24. WEIGH INWEEK 1WEEK 2 Weight257.4251.2247.2 Fat Percentage36.236.035.4 Visceral Fat19 18 Bone Mass8.4 Metabolic Rate219721622144 Metabolic Age58 Muscle Mass154.4154.6151.6 Physique Rating333 Water Percentage46.346.947.3

25. WEIGH INWEEK 1WEEK 2 Weight130.6125.6139.2 Fat Percentage27.325.429.8 Visceral Fat324 Bone Mass6.0 Metabolic Rate136613551378 Metabolic Age222125 Muscle Mass98.097.598.1 Physique Rating333 Water Percentage50.550.851.4