Presentation is loading. Please wait.

Presentation is loading. Please wait.

Www.ThriveWeightLoss.com 2 LEVEL Fuzzy Math on Meat.

Published byNoreen Short Modified over 9 years ago

Similar presentations

Presentation on theme: "Www.ThriveWeightLoss.com 2 LEVEL Fuzzy Math on Meat."— Presentation transcript:

1 www.ThriveWeightLoss.com 2 LEVEL Fuzzy Math on Meat

2 www.ThriveWeightLoss.com Thrive Weight Loss How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments you experienced this past week?

3 Fuzzy Math on Meat Meat: Not Ground What is the Formula? www.ThriveWeightLoss.com

4 Meat: Not Ground Ribs Rib-eye Filet Mignon New York Strip Steak Pork Loin / Cuts Chicken Fish Wild Game www.ThriveWeightLoss.com Fuzzy Math on Meat What category is it?

5 Meat: Ground What is the Formula? www.ThriveWeightLoss.com Fuzzy Math on Meat Category I: Lean Protein 10% of less calories from fat Category IV: Protein +Fat 50% or less calories from fat. To determine calories from fat, take the Total Fat X 9, then divide that number by the Total Number of Calories per serving.

6 Meat: Ground Chicken Turkey Deer Beef Buffalo www.ThriveWeightLoss.com Fuzzy Math on Meat

7 A Closer look at Ground Turkey 99% Fat Free 97% Fat Free 93/7 85/15 120 Calories 1g Fat x 9 = 9 Fat Cal 7.5% Cal from Fat Thrive! Approved Category I 140 Calories 3.5g Fat x 9 = 31.5 Fat Cal 22.5% Cal from Fat Thrive! Approved Category IV 160 Calories 8g Fat x 9 = 72 Fat Cal 45% Cal from Fat Thrive! Approved Category IV Just Barely! 240 Calories 17g Fat x 9 = 153 Fat Cal 63.75% Cal from Fat NOT Thrive! Approved Fuzzy Math on Meat

8 A Closer Look at Ground Beef Good Beef Option: 160 Calories 9g Fat 9 x 9 = 81 Fat Cal 50% Fat Better Beef Option: 140 Calories 4.5g Fat 4.5 x 9 = 40.5 Fat Cal 29% Fat That’s 21% LESS! www.ThriveWeightLoss.com Fuzzy Math on Meat

9 Meat: Other Sausage Bacon Deli Meat (should have 3 grams of sugar or less) www.ThriveWeightLoss.com Fuzzy Math on Meat

10 Seafood Shellfish Crab Shrimp Scallops Oysters www.ThriveWeightLoss.com Fuzzy Math on Meat

11 Fish Catfish Salmon Tuna Other www.ThriveWe ightLoss.com Seafood Fuzzy Math on Meat

12 Imitation Products www.ThriveWeightLoss.com Seafood Fuzzy Math on Meat

13 Fresh, Frozen or Canned? Fresh Frozen Canned www.ThriveWeightLoss.com Seafood Fuzzy Math on Meat

14 Meat: Vegetarian Products MorningStar Farms Light Life Tofu www.ThriveWeightLoss.com Fuzzy Math on Meat Other types of protein

15 Meat: Vegetarian Products Hemp Hearts/Seeds Chia Seed Flax Seed TVP www.ThriveWeightLoss.com Fuzzy Math on Meat Other types of protein

16 Protein Powders www.ThriveWeightLoss.com Fuzzy Math on Meat Other types of protein

17 P28 Products www.ThriveWeightLoss.com Fuzzy Math on Meat Other types of protein

18

Download ppt "Www.ThriveWeightLoss.com 2 LEVEL Fuzzy Math on Meat."

Similar presentations

Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.

Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.
ThriveWeightLoss.com. FIRST You Need A “Why” SECOND You Need A “Why” PLEASURABLEPAINFUL.

ThriveWeightLoss.com. FIRST You Need A “Why” SECOND You Need A “Why” PLEASURABLEPAINFUL.
 1. beef – carne de res 2. ground beef – carne molida 3. roast – asado 4. stewing meat – carne Para cocido / sancocho 5. steak – bisté 6. pork – cerdo.

 1. beef – carne de res 2. ground beef – carne molida 3. roast – asado 4. stewing meat – carne Para cocido / sancocho 5. steak – bisté 6. pork – cerdo.
Eating for your goal. www.ThriveWeightLoss.com Thrive Weight Loss Before we begin Level II, let’s take this opportunity to look back on how far we’ve.

Eating for your goal. Thrive Weight Loss Before we begin Level II, let’s take this opportunity to look back on how far we’ve.
Nutrition in the Aging Population Simply EZ Home Delivered Meals 2010.

Nutrition in the Aging Population Simply EZ Home Delivered Meals 2010.
Beef Cuts SteaksPrice per lb. T-Bone$13.79 Rib-Eye$15.49 State Fair Rib-Eye (Thin)$16.49 Rib (Bone-in)$13.49 Porterhouse$14.79 New York Strip$15.49 Boneless.

Beef Cuts SteaksPrice per lb. T-Bone$13.79 Rib-Eye$15.49 State Fair Rib-Eye (Thin)$16.49 Rib (Bone-in)$13.49 Porterhouse$14.79 New York Strip$15.49 Boneless.
“FIRST IMPORTANCE” BUILDING BLOCKS OF LIFE IT’S 45% OF OUR BODIES!

“FIRST IMPORTANCE” BUILDING BLOCKS OF LIFE IT’S 45% OF OUR BODIES!
What foods are included in the meat, poultry, fish, dry beans, eggs, and nuts (meat & beans) group? Credit: Pictures have been adapted from the “Meat &

What foods are included in the meat, poultry, fish, dry beans, eggs, and nuts (meat & beans) group? Credit: Pictures have been adapted from the “Meat &
Meal Planning and Inspirations An education program for the person with diabetes Presented by: Lisa Cogbill, RD LD CDE.

Meal Planning and Inspirations An education program for the person with diabetes Presented by: Lisa Cogbill, RD LD CDE.
Nutritional aspects. Why do consumers buy fish? TastyConvenient Good value Healthy and nutritious.

Nutritional aspects. Why do consumers buy fish? TastyConvenient Good value Healthy and nutritious.
Nutrition: A Key to Health. Nutrition – What is a “Healthy Diet”? Dietary Guidelines for Americans.

Nutrition: A Key to Health. Nutrition – What is a “Healthy Diet”? Dietary Guidelines for Americans.
Www.ThriveWeightLoss.com. We will… Discuss the Diet Devil & Your “Why”. Discover the 4 Macronutrients. Delve into Food Categories. Learn the Healthiest.

We will… Discuss the Diet Devil & Your “Why”. Discover the 4 Macronutrients. Delve into Food Categories. Learn the Healthiest.
Grains Make Half Your Grains Whole Most adults and children need 5 to 8 servings per day. Any food made from wheat, rice, oats, cornmeal, barley or another.

Grains Make Half Your Grains Whole Most adults and children need 5 to 8 servings per day. Any food made from wheat, rice, oats, cornmeal, barley or another.
ThriveWeightLoss.com. The Diet Devil is that inner voice that says “YOU CAN’T!” It’s the image of chocolate bars that haunt you. It’s the voice that says.

ThriveWeightLoss.com. The Diet Devil is that inner voice that says “YOU CAN’T!” It’s the image of chocolate bars that haunt you. It’s the voice that says.
HEALTHY FATS, CARBOHYDRATES AND PROTEIN BY FLETCHER AND MALI.

HEALTHY FATS, CARBOHYDRATES AND PROTEIN BY FLETCHER AND MALI.
Grocery Shopping 101 Dietetic Interns: Ashley & Olivia.

Grocery Shopping 101 Dietetic Interns: Ashley & Olivia.
Role in the body: Used for tissue growth and Repair. Can also be an energy source when carbohydrates stores are depleted.

Role in the body: Used for tissue growth and Repair. Can also be an energy source when carbohydrates stores are depleted.
Www.ThriveWeightLoss.com. Have You Reached a New Points Milestone? Let’s Sample! How’s Your Journal? www.ThriveWeightLoss.com.

Have You Reached a New Points Milestone? Let’s Sample! How’s Your Journal?
Finfish: have fins and backbones. – They can be lean or fatty. Lean fish have very little fat b/c their flesh is white (aka white fish). Fatty fish.

Finfish: have fins and backbones. – They can be lean or fatty. Lean fish have very little fat b/c their flesh is white (aka white fish). Fatty fish.
Stories Around Red Meat. Is it good for you? Scientist are suggesting that eating to much red meat damages your health. Red meat is high in saturated.

Stories Around Red Meat. Is it good for you? Scientist are suggesting that eating to much red meat damages your health. Red meat is high in saturated.

Similar presentations

Ads by Google