1. #ASDAnet @ASDAnet How to Maintain Personal Wellness and Manage Stress Mary Jo Graden, LCSW, OSW-C

2. #ASDAnet @ASDAnet Getting the Life We Want

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10. #ASDAnet @ASDAnet What Gets in Our Way?

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12. #ASDAnet @ASDAnet DAT Dental Admission Test

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14. #ASDAnet @ASDAnet Stress

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20. #ASDAnet @ASDAnet Anxiety

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27. #ASDAnet @ASDAnet Depression

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40. #ASDAnet @ASDAnet Wellness for a Lifetime

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47. #ASDAnet @ASDAnet Nutrition

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54. #ASDAnet @ASDAnet Exercise

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60. #ASDAnet @ASDAnet Handling Stress

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66. #ASDAnet @ASDAnet Meditation and Mindfulness

67. #ASDAnet @ASDAnet “Paying attention in a particular way on purpose in the present moment and non judgmentally.” – (J. Zinn)

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70. #ASDAnet @ASDAnet Love and Relationships

71. #ASDAnet @ASDAnet “The most powerful motivating force in the universe is love.” – (Ornish)

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76. #ASDAnet @ASDAnet Final Thoughts

77. #ASDAnet @ASDAnet Know when and where to get help

78. #ASDAnet @ASDAnet Live by your values (what is important to you)

79. #ASDAnet @ASDAnet Be Creative

80. #ASDAnet @ASDAnet Three strategies

81. #ASDAnet @ASDAnet Act mindfully and live presently

82. #ASDAnet @ASDAnet Let your thoughts come and go

83. #ASDAnet @ASDAnet Hold yourself with love and compassion

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85. #ASDAnet @ASDAnet Where to Get Help Your school’s counseling office. National Suicide Prevention Lifeline at: 800-273-8255 National Institute of Mental Health at www.nimh.nih.gov www.nimh.nih.gov National Alliance on Mental Illness at www.nami.org www.nami.org

86. #ASDAnet @ASDAnet Mary Jo Graden, LCSW mjgraden@gmail.com Contact Information