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What is Mental Health. Nutrition and Mental Health.

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Presentation on theme: "What is Mental Health. Nutrition and Mental Health."— Presentation transcript:

1 What is Mental Health

2 Nutrition and Mental Health

3 Exercise and Mental Health

4 Sleep and Mental Health

5 Stress and Mental Health

6 Definitions of Recovery Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions

7 Elements of Recovery Hope Meaning, purpose and direction Equality and respect Empowerment Social Inclusion and connectedness

8


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