We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byAnastasia Green
Modified about 1 year ago
1/2 SERVING *1 SPOONFUL*
1 SERVING *2 SPOONFULS*
2 SERVINGS *3-4 SPOONFULS*
1/2 SERVING *1 SPOONFUL*
RECOVERY NUTRITION: LEAN OUT OR MAINTAINRECOVERY NUTRITION: WEIGHT GAIN LBS CHOCOLATE MILK (8 0Z) + 1 FRUIT MUSCLE MILKGATORADE LBS MUSCLE MILK + 2 FRUITS GATORADE 03 + BANANA LBS CHOCOLATE MILK (8 0Z) + BANANA MUSCLE MILK + 1 FRUIT GATORADE LBS 2 X CHOCOLATE MILK (8 0Z) + BANANA MUSCLE MILK + 2 FRUITS LBS 2 X CHOCOLATE MILK (8 0Z) MUSCLE MILK + BANANA GATORADE FRUITS LBS GATORADE FRUITS MUSCLE MILK + BANANA LBS MUSCLE MILK + 2 FRUITS 2 X CHOCOLATE MILK (8 0Z) GATORADE 03 + BANANA LBS GATORADE 03 + BANANA MUSCLE MILK + 2 FRUITS 240+ LBS 2 X CHOCOLATE MILK (8 0Z) + 1 FRUIT GATORADE 03 + BANANA MUSCLE MILK + CHOCOLATE MILK 240+ LBS GATORADE FRUITS GATORADE 03 + MUSCLE MILK
MAIN MINERALS AFFECT OUR MUSCLES: CALCIUM, POTASSIUM, SODIUM, MAGNESIUM FOODS THAT PREVENT CRAMPS: POTASSIM RICH FOODS DRIED FRUITS, RAISINS, STRAWBERRIES, CANTALOUPES, OJ, ORANGES, SPINACH, TURKEY, FISH, & BEEF CALCIUM RICH FOODS DAIRY PRODUCTS – MILK, YOGURT, CHEESE MAGNESIUM RICH FOODS DARK, LEAFY GREENS – BROCCOLI, KALE, SPINACH
What 's in a Nutrition Label?. 1) Serving Size First place you look Standardized to make it easier to compare – Cups, pieces, grams, etc Pay Attention.
Nutrition Have you ever stopped to think about the saying, you are what you eat? There may have never been a more true saying. Why is this so??? Because.
Los Angeles County Fire Department Pre Academy Orientation Recruit Fitness.
The Basic Nutrient Minerals. Minerals are Inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Found in.
Eating Strategies for High Energy: The Secret’s out! Tanya Williams, MS, RD, LDN Spring 2007.
Micronutrients & Water This material was funded by USDA’s Food Stamp Program through the California Department of Public Health’s Network for a Healthy.
You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.
Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid.
1 ©2002 Learning Zone Express Louanne Kaupa, RD, LN.
Sources of Credible Nutrition and Fitness Information.
The Food Pyramid Your Guide to Healthy Eating. Bread, Cereal, Rice, and Pasta Group 6 to 11 servings.
Pregnancy and Nutrition November 16, Healthy Pregnancy The foods eaten before and during pregnancy help prepare the body to support the growth of.
Review Date 2/11 G-1522 Making Sense of MyPyramid Using USDAs Food Guide as a Guide to Healthful Eating.
N UTRITION G UIDELINES Belmont University Athletic Training.
Eat Your ColorsEat Your Colors. Red Many red foods contain lycopene, which can help reduce cancers, cardiovascular disease, diabetes, and osteoporosis.
Nutrition Developed by D. Ann Currie, R.N,M.S.N..
Blood Pressure Basics Julie Hetteman, PhD Wellness Specialist Martha Lowry, MS Wellness Coordinator Cindy Modlin-Adams, RN, MSN, ANP, BC Coordinator, Nursing.
Review Date 6/11 G-1522 Making Sense of MyPlate Using USDAs ChooseMyPlate as a Guide to Healthful Eating.
Healthy Meals and Snacks Healthy Athletes. Pre-Event Meals To prevent athletes from feeling hungry before or during activity. To help supply fuel to the.
The FOOD Pyramid by Denise Carroll Eating Right Every Day.
Dietary Approaches to Stop Hypertension. Dietary Approaches to Stop Hypertension.
Chapter 2 Planning a Healthy Diet. Chapter Outline Diet planning principles Diet planning principles Food Guides Food Guides Using MyPlate Using MyPlate.
Fruit Group n Eat a variety of “types” of fruits. n Good sources of carbohydrates and fiber. n Unless added, low in fat and sodium. n Rich in phytochemicals.
Nutrition. The facts about Nutrition Nutrients-are substances in food that the body requires for proper growth, maintenance, and functioning. Your.
Nutrition: Back to the Basics…The Food Pyramid Bulletin Board Idea Submitted by: Chris Brooks Ohio Wesleyan University.
ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
Basic Food Service Management Cheri Nemec, RD, CD Great Lakes Inter-Tribal Council, Inc. Family Nutrition Program.
The New USDA Meal Pattern and Offer versus Serve SY Developed by:
Eating Right: For You & Your Baby 2 Did You Know? Q: What is your babys main source of nutrients for growing? A: You! Essential nutrients come from:
© 2016 SlidePlayer.com Inc. All rights reserved.