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Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice
Very Cool Veggies! Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
Fresh Fruit! Apples Bananas Grapes Peaches Oranges
Only a Little Oil! Olive oil Canola oil Sunflower oil Margarine Butter Mayonnaise (food containing oil)
Magnificent Milk! Milk Cheese Yogurt Pudding
Mighty Meats and Beans! Chicken Turkey Beef Pork Fish Beans and nuts
Bonus calories give you energy Use for: Eating more of the foods on the list Eating higher calorie food Eat more than advised, and you will gain weight
the FOOD Pyramid Steps to a healthier you Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier.
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What is nutrition? The study of how our bodies use the food we eat to keep us healthy. Substances in food that promotes growth, maintenance, and repairs.
Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.
Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.
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