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Published byRudolph Dixon Modified over 8 years ago
Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice
Very Cool Veggies! Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
Fresh Fruit! Apples Bananas Grapes Peaches Oranges
Only a Little Oil! Olive oil Canola oil Sunflower oil Margarine Butter Mayonnaise (food containing oil)
Magnificent Milk! Milk Cheese Yogurt Pudding
Mighty Meats and Beans! Chicken Turkey Beef Pork Fish Beans and nuts
Bonus calories give you energy Use for: Eating more of the foods on the list Eating higher calorie food Eat more than advised, and you will gain weight
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