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Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice
Very Cool Veggies! Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
Fresh Fruit! Apples Bananas Grapes Peaches Oranges
Only a Little Oil! Olive oil Canola oil Sunflower oil Margarine Butter Mayonnaise (food containing oil)
Magnificent Milk! Milk Cheese Yogurt Pudding
Mighty Meats and Beans! Chicken Turkey Beef Pork Fish Beans and nuts
Bonus calories give you energy Use for: Eating more of the foods on the list Eating higher calorie food Eat more than advised, and you will gain weight
the FOOD Pyramid Steps to a healthier you Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier.
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By: Mr. Morris Nutrition. Old to New MyPyramidMyPlate.
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NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
Diet & Nutrition. Old Food Guide Pyramid “New” Food Guide Pyramid “My Plate”
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What you need to keep you healthy. Food Groups You need each of the 6 food groups every day for best nutrition The groups are Grains Vegetables Fruits.
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My Plate Nutrition. What is MyPlate? MyPlate is a tool designed to remind Americans to eat healthfully. MyPlate is a tool designed to remind Americans.
Foods I Nutrition Unit Nutrient Dense Foods…what does it all mean? Nutrient-dense foods have a high nutrient/ low calorie ratio. Meaning they are rich.
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The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.
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NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations.
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6/9/ The nutrients we need in our daily diet are found in the 5 food groups. The recommended amount we need of each food group is different for.
What is nutrition? The study of how our bodies use the food we eat to keep us healthy. Substances in food that promotes growth, maintenance, and repairs.
Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.
Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.
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