1. Adipose Tissue Hot Topics Kelli Carlson and Kelly Zook

2. Brown Adipose Tissue We talked about this previously – recently new research An increase helps to burn calories to generate body heat Can help to increase energy expenditure and reduce weight gain

3. The Shiver System Using the cold to boost metabolism Brown Adipose Tissue http://www.wired.com/playbook/2013/02/ff-cold-weight- loss/all/

4. Cryolipolysis Cryolipolysis – “Cool Sculpting” cools fat cells to temps that trigger fat cell apoptosis (cell death) fat cells enter an apoptotic death sequence and are gradually removed by the immune system subcutaneous fat layer thickness is reduced FDA cleared Only freezes fat cells, your skin will remain healthy No suction hoses, no needles, no scars

6. Garcinia Cambogia Extract Dr. Oz – Garcinia Cambogia (a.k.a. tamarind) Native to Indonesia Pumpkin shaped fruit Hydroxycitric acid (HCA) extract from the fruit blocks fat and suppresses appetite Said to make meals more filling

7. How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise Slow Carb Diet – “It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.” – Tim Ferriss… drug/supplement regimen?! Guidelines- avoid “white” carbs, eat the same 3-4 meals over and over, don’t drink calories, take one day off per week He also finishes the blog with “Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t down regulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.” ????

8. Put Fat to Good Use Fat transfer Surgical route gets rid of stubborn fat and transfers it to improve other areas of your body Amp up your breasts Shape a better butt Fill out “cellulite” dimples “natural filler”

10. Intermittent Fasting Eating within a condensed eating window – eat 2-3 meals with in a small time frame Skipping meals “Fasted state” – your body pulls from stored fat in your body to use as fuel Restricting calories

11. References http://www.natureasia.com/en/nature/hot-topics/detail/54 http://www.newbeauty.com/hottopic/blogpost/7004-3-ways-to- put-fat-to-use/ http://www.newbeauty.com/hottopic/blogpost/7004-3-ways-to- put-fat-to-use/ http://www.coolsculpting.com/for-physicians/cryolipolysis http://www.doctoroz.com/videos/garcinia-cambogia-hca http://www.fourhourworkweek.com/blog/2007/04/06/how-to- lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ http://www.fourhourworkweek.com/blog/2007/04/06/how-to- lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ http://www.nerdfitness.com/blog/2013/08/06/a-beginners- guide-to-intermittent-fasting/