1. By: Mark Torres Tech and Assessment MW 8-9:15

2.  America is an extremely busy and fast pace country. Many people don’t have time to go to the gym for many reasons; Busy schedule Work Embarrass to go to a gym Doesn’t like to work out by themselves Can’t afford a gym Don’t know proper way to lift or to use machines Etc....  America is ranked #1 in obesity and that’s because many people to put in the effort to watch what they eat and work out.

3.  Allow individuals to workout in the comfort of their own home. No heavy weight and not much equipment needed.  You can workout whenever you have time during the day even if it only for 30 min.  With these simple pieces of equipment there is mass variety of exercises you can do.  The goals for everyone should be to change their lifestyle or improve it to become a healthier person.

4.  Each dumbbell adjusts from 5 to 52.5 pounds  Combines 15 sets of weights into one, using a unique dial system  Eliminates the need for multiple dumbbells cluttering your workout space  Lets you rapidly switch from one exercise to the next

5.  Bowflex SelectTech 552 Adjustable Dumbbells (Pair)  Cost: $349.98  Can be purchase at: http://www.amazon.com/Bowflex- SelectTech-Adjustable-Dumbbells- Pair/dp/B001ARYU58http://www.amazon.com/Bowflex- SelectTech-Adjustable-Dumbbells- Pair/dp/B001ARYU58

6.  App on your phone where you can keep track of your calorie intake through out the day.  Fast, easy and simple to use. Just type the food/drinks in the search bar and select it or you can just scan the barcode with your camera phone and all the information is inputted into the program  Over 2,000,000 food/drinks in the database  Can also access your information online at myfitnesspal.com

7.  MyFitnessPal  Cost: FREE!!!!  Install it on your phone from the app store.

8.  Tracks calories burned, steps taken time and more  Great watch to get track time when doing any activity.  Very comfortable to wear to the point you forget you are wearing it.

9.  Nike+ FuelBand  Cost: $149  Purchase at: http://store.nike.com/us/en_us/?l=shop,pdp,ctr- inline/cid-1/pid-669575/pgid-670534 http://store.nike.com/us/en_us/?l=shop,pdp,ctr- inline/cid-1/pid-669575/pgid-670534

10.  Light weight and can be moved very easily  Place at any door frame in the house  Variety of grips to work different sections of the back  Can also be used for leg lifts, push-ups, triceps dips, and sit ups.

11.  Perfect Pull-up Bar  Cost: $29.95  Purchase at: http://www.ultimatebodypress.com/pullupbar.html?pr oductid=pullupbar&channelid=FROOG http://www.ultimatebodypress.com/pullupbar.html?pr oductid=pullupbar&channelid=FROOG

12.  Can either just stand on or secure on a strong object  So many different workouts that you can get a full body workout with just ONE band  Easy to change and start the next exercise.  Variety of different resistance

13.  Resistance Band (set of 5 w/door anchor and exercise guide)  Cost:$26.95  Purchase at: http://www.amazon.com/ProSource-48-Inch-Premium- Resistance- Exercise/dp/B005D7GJQE/ref=sr_1_4?s=exercise-and- fitness&ie=UTF8&qid=1366132841&sr=1-4