1. 7 Ways To Stay Motivated to reach your goal Visualise success Put pictures where you can see them Give priority to your goal Find a friend who shares your goal Be accountable to someone Plan the night before Positive self talk: learned optimism Seligman Ask for help Set a daily goal Remind yourself Set rewards for yourself Keep goals attainable: SMART: specific, measurable, achievable, reachable, time Be curious Look up the meaning of new words

2. 1.Ask yourself why you need it

3. 2.Create a picture of what you want

4. 3. Ask questions and research resources

5. 5.Find supporters near you

6. 4. Help yourself to go ahead Even if you miss one step, push yourself to keep going.

7. 6. Learn self esteem to achieve your goal

8. 7. Update your skills and get feedback to achieve your goal Take a course Praise yourself for what you have achieved

9. Thank you