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Eat Early, Weigh Less?
NOT JUST HOW MUCH You eat may make a difference in how much you weigh WHEN
TWO GROUPS 1400 CALORIES Breakfast priority A diet prioritizing breakfast Dinner priority A diet prioritizing dinner
Lunch 500 Calories Dinner 200 Calories 700 Calories THE "BREAKFAST DIET"
Lunch 500 Calories Dinner 700 Calories 200 Calories THE "DINNER DIET"
Elevated blood pressure, blood sugar, and/or blood triglycerides Increased waist size METABOLIC SYNDROME LOW HDL
WEIGHT LOSS Breakfast diet – lost 18 Pounds Dinner diet – lost 8 Pounds
WEIGHT LOSS Triglycerides fell by 34% - Breakfast diet Worsened by 15% - Dinner diet HDL improved Breakfast diet
Blood sugar and Waist size OTHER BENEFITS But more so on the breakfast diet The women on the breakfast diet Were less hungry
Other studies have reached the same conclusion THINK IT THROUGH If you need to lose weight you have nothing to lose (except weight)
Obesity 2013, doi: /oby.20460, as written in Nutrition Action Healthletter, September 2013, p 9. CREDITS
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Solution 2: Tradeable Permits Suppose we gave each company 30 pounds in tradeable permits, so Firm 1 must reduce by 20 and Firm 2 by 40. Firm 1 would be.
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Entry Task Write down what you ate for breakfast. Didnt eat anything? Write I ate nothing for breakfast.
Welcome to the Healthiest Breakfast you have ever had!
For Life. The main goal of weight management should be Good Health! Focusing on thinness can leave many discouraged. If your weight doesnt interfere with.
= what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio?
The. of and a to in is you that it he for.
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