1. Generosity, Satisfaction and Peace
The Nabhi Chakra
Generosity, Satisfaction and Peace

2. Nabhi Knowledge
Located at the level of the navel

3. Nabhi Knowledge Qualities Left Center Right Good host Good wife
Generosity
Center
Satisfaction
Contentment
Peace
Honesty
Evolution
Right
Sense of dignity
Pure attention

4. Nabhi Knowledge Physical functions regulate Left Pancreas Spleen
Center
Stomach
Intestines
Right
Liver
Gall Bladder

5. Nabhi How to Balance Causes of problems Left Center Right
Family and/or household problems
Dominating husband or wife
Center
Excess eating or fasting, alcohol, drugs
Untidiness
Fanaticism
Right
Worries
Stinginess
Unhealthy diet

6. Nabhi How to Balance Meditation morning and evening
Use of mantras and affirmations
Use of hands (bandhans)
Vibrate food before eating
Left
Use candle or flame
Foot soak with warm water
Right
Ice pack on liver
Foot soak with cold water

7. Nabhi How to Balance Affirmations
Left - “Mother, please make me a generous and peaceful person”.
Center - “Mother, I am a satisfied person”.
Right - “Mother, you solve all my money and family worries and take care of my well being.”

8. “Nothing is more important for me than to see you all rise to the level where you understand your own values”
Shri Mataji Nirmala Devi
Bordi, India, February 4, 1985

9. Now let’s meditate