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By KIANA,SABRINA,EDGAR Decker Healthy Eating Project.

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Presentation on theme: "By KIANA,SABRINA,EDGAR Decker Healthy Eating Project."— Presentation transcript:

1 By KIANA,SABRINA,EDGAR Decker Healthy Eating Project

2 Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed Serves 10 3/4 cup white sugar 1 egg, lightly beaten 1/3 cup butter, melted 1/3 cup packed brown sugar 2 tablespoons all-purpose flour 1/8 teaspoon ground cinnamon 1 tablespoon butter Directions Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers. In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups. In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean. Banana Crumb Muffin

3 Ingredients 3/4 cup rolled oats 1 cup whole-wheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup butter, softened 1/4 cup canola oil 1/3 cup granulated sugar 1/3 cup brown sugar 1 large egg 1 teaspoon vanilla extract 1 cup chocolate chips Preparation Preheat oven to 350°F. Coat 2 baking sheets with cooking spray. Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips. Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, 1 sheet at a time, until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely. Bev’s Chocolate Chip Cookies Serves 30

4 Ingredients 2/3 cup chopped onions 1-1/3 cups ketchup 2/3 cup distilled white vinegar 1/3 cup brown sugar 1 tablespoon and 1 teaspoon dry mustard 1 teaspoon salt 1/4 teaspoon pepper 8 skinless, boneless chicken breast Directions Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. Arrange chicken in the baking dish. Pour sauce over the chicken. Bake 25 minutes in the preheated oven, or until chicken juices run clear Country Style Barbecued Chicken Serves 6


6 Banana Crumb Muffin Bev’s Chocolate Chip Cookies Country Style Barbecued Chicken Lisa Kreft submitted this recipe and we thank her for putting her steps on how to do the muffins on the internet. You should try Banana Crumb muffins because there are healthy for your diet. They also are a great way of starting your day. This recipe was submitted by the Essential Eating Well Cookbook. We are happy that we found this recipe. You should try Bev’s chocolate chip cookies because they have good taste that will stay with you forever. They are a good snack. We thank Wolfwalker for submitting this recipe in the internet for us to use in our project. The reason why you need to try country style barbecued chicken because it is a healthy dinner. It has small amount of fat and a lot of good nutrients. YUM !


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