11Mental/Emotional Health Ability to solve problems and handle daily events in your life
12Mental/Emotional Health Face challenges in a positive yet realistic way
13Mental/Emotional Health Patient with yourself while learning a new skill
14Mental/Emotional Health Taking action to reach your goal
15Mental/Emotional Health Learning stress management
16Social HealthHow you relate to people at home, at school, and everywhere else in your world
17Social HealthBe friendly and open toward other people
18Social HealthBe supportive of family members and friends
19Social HealthFollow through when you make promises
20Healthy HabitsHabit – a pattern of behavior that you follow almost without thinking
21Good Health Habits Choosing healthy foods Participating in regular physical activityLearning how to handle stressGetting along with others
223 Dimensional Health Triangle Directions: Follow the steps below to create a 3 dimensional triangle.1. Place your piece of paper on your desk.2. Gather you supplies…scissors, glue, markers, and colored pencils.3. Line up one of the short edges of paper with one of the long edges to form a triangle. Fold and cut off the leftover rectangle.
234. Fold the triangle in half: then unfold Fold the triangle in half: then unfold. The folds will form an X dividing the paper into four equal sections.Cut along one fold line: and stop at the middle. This forms two triangular flaps. Draw a light X on one tab (next to the cut).Label each of the other triangles…one PHYSICAL, one, MENTAL/EMOTIONAL, one SOCIAL.Decorate each of the triangles with one thing that you do to keep yourself healthy in that area.Write a sentence to go with your picture.Fold the X flap under the other flap, and glue together to make a three-sided pyramid.Make sure your pyramid is neat and colorful.
27Why Set Goals? Goal setting is a powerful tool Shapes your future Helps you focusHelps give you a sense of purposeHelps you make good decisionsHelps you determine how far you have come and how far you want to goReaching a goal can boost your self-confidence
28Long Term GoalsA goal that you plan to reach over an extended period of timeLikely to take months or years to reach
29Short Term GoalsIs a goal that you can achieve in a short length of timeTakes a few days to a few weeks to achieve
30Strategies for Attaining a Goal A goal-setting plan is a series of steps for you to take to reach a goal
31Goal-Setting Plan Steps of a goal-setting plan Set a realistic goal and write it downList the steps you need to take to reach that goalFind others who can help and support youSet checkpoints to evaluate your progressReward yourself after reaching your goal
32Setting Your Own Goal Turn to the goal setting sheet in your packet. Follow the directions to help you create a goal setting plan for your self.Once you have completed the goal setting sheet you will be using this sheet to create a comic strip using your goal.If time allows we will be creating our comic strips on the computer!