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Lesson 1 Health - a combination of physical, mental/ emotional, and social well-being.

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Presentation on theme: "Lesson 1 Health - a combination of physical, mental/ emotional, and social well-being."— Presentation transcript:

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3 Lesson 1

4 Health - a combination of physical, mental/ emotional, and social well-being

5 Good health is often pictured as an equilateral triangle (three equal sides).

6  Exercise – 60 minutes a day

7  Healthy Eating

8  Getting enough rest

9  Visit Doctor once a year  Visit Dentist twice a year

10  Avoid harmful substances

11 Mental/Emotional Health Ability to solve problems and handle daily events in your life

12 Mental/Emotional Health Face challenges in a positive yet realistic way

13 Mental/Emotional Health Patient with yourself while learning a new skill

14 Mental/Emotional Health Taking action to reach your goal

15 Mental/Emotional Health Learning stress management

16 Social Health How you relate to people at home, at school, and everywhere else in your world

17 Social Health Be friendly and open toward other people

18 Social Health Be supportive of family members and friends

19 Social Health Follow through when you make promises

20 Healthy Habits  Habit – a pattern of behavior that you follow almost without thinking

21 Good Health Habits  Choosing healthy foods  Participating in regular physical activity  Learning how to handle stress  Getting along with others

22 Directions: Follow the steps below to create a 3 dimensional triangle. 1. Place your piece of paper on your desk. 2. Gather you supplies…scissors, glue, markers, and colored pencils. 3. Line up one of the short edges of paper with one of the long edges to form a triangle. Fold and cut off the leftover rectangle.

23 4. Fold the triangle in half: then unfold. The folds will form an X dividing the paper into four equal sections. 5. Cut along one fold line: and stop at the middle. This forms two triangular flaps. Draw a light X on one tab (next to the cut). 6. Label each of the other triangles…one PHYSICAL, one, MENTAL/EMOTIONAL, one SOCIAL. 7. Decorate each of the triangles with one thing that you do to keep yourself healthy in that area. 8. Write a sentence to go with your picture. 9. Fold the X flap under the other flap, and glue together to make a three-sided pyramid. 10. Make sure your pyramid is neat and colorful.

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25 Lesson 2

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27  Goal setting is a powerful tool ◦ Shapes your future ◦ Helps you focus ◦ Helps give you a sense of purpose ◦ Helps you make good decisions ◦ Helps you determine how far you have come and how far you want to go ◦ Reaching a goal can boost your self-confidence

28  A goal that you plan to reach over an extended period of time ◦ Likely to take months or years to reach

29  Is a goal that you can achieve in a short length of time ◦ Takes a few days to a few weeks to achieve

30  A goal-setting plan is a series of steps for you to take to reach a goal

31  Steps of a goal-setting plan ◦ Set a realistic goal and write it down ◦ List the steps you need to take to reach that goal ◦ Find others who can help and support you ◦ Set checkpoints to evaluate your progress ◦ Reward yourself after reaching your goal

32  Turn to the goal setting sheet in your packet.  Follow the directions to help you create a goal setting plan for your self.  Once you have completed the goal setting sheet you will be using this sheet to create a comic strip using your goal.  If time allows we will be creating our comic strips on the computer!

33 Lesson 3

34 Character – the way you think, feel, and act ◦ Reflected in your attitudes, views, and words

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36 watch video

37  Trustworthiness  Respect  Responsibility  Fairness  Caring  Citizenship

38  Shaped by your family and others around you  Influenced by your experiences in life and your values

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