Presentation on theme: "Lesson 1 Health - a combination of physical, mental/ emotional, and social well-being."— Presentation transcript:
Health - a combination of physical, mental/ emotional, and social well-being
Good health is often pictured as an equilateral triangle (three equal sides).
Exercise – 60 minutes a day
Getting enough rest
Visit Doctor once a year Visit Dentist twice a year
Avoid harmful substances
Mental/Emotional Health Ability to solve problems and handle daily events in your life
Mental/Emotional Health Face challenges in a positive yet realistic way
Mental/Emotional Health Patient with yourself while learning a new skill
Mental/Emotional Health Taking action to reach your goal
Mental/Emotional Health Learning stress management
Social Health How you relate to people at home, at school, and everywhere else in your world
Social Health Be friendly and open toward other people
Social Health Be supportive of family members and friends
Social Health Follow through when you make promises
Healthy Habits Habit – a pattern of behavior that you follow almost without thinking
Good Health Habits Choosing healthy foods Participating in regular physical activity Learning how to handle stress Getting along with others
Directions: Follow the steps below to create a 3 dimensional triangle. 1. Place your piece of paper on your desk. 2. Gather you supplies…scissors, glue, markers, and colored pencils. 3. Line up one of the short edges of paper with one of the long edges to form a triangle. Fold and cut off the leftover rectangle.
4. Fold the triangle in half: then unfold. The folds will form an X dividing the paper into four equal sections. 5. Cut along one fold line: and stop at the middle. This forms two triangular flaps. Draw a light X on one tab (next to the cut). 6. Label each of the other triangles…one PHYSICAL, one, MENTAL/EMOTIONAL, one SOCIAL. 7. Decorate each of the triangles with one thing that you do to keep yourself healthy in that area. 8. Write a sentence to go with your picture. 9. Fold the X flap under the other flap, and glue together to make a three-sided pyramid. 10. Make sure your pyramid is neat and colorful.
Goal setting is a powerful tool ◦ Shapes your future ◦ Helps you focus ◦ Helps give you a sense of purpose ◦ Helps you make good decisions ◦ Helps you determine how far you have come and how far you want to go ◦ Reaching a goal can boost your self-confidence
A goal that you plan to reach over an extended period of time ◦ Likely to take months or years to reach
Is a goal that you can achieve in a short length of time ◦ Takes a few days to a few weeks to achieve
A goal-setting plan is a series of steps for you to take to reach a goal
Steps of a goal-setting plan ◦ Set a realistic goal and write it down ◦ List the steps you need to take to reach that goal ◦ Find others who can help and support you ◦ Set checkpoints to evaluate your progress ◦ Reward yourself after reaching your goal
Turn to the goal setting sheet in your packet. Follow the directions to help you create a goal setting plan for your self. Once you have completed the goal setting sheet you will be using this sheet to create a comic strip using your goal. If time allows we will be creating our comic strips on the computer!
Character – the way you think, feel, and act ◦ Reflected in your attitudes, views, and words