Health Stinks, bad breath, yellow skin Family/Friends Too much money! Peer pressure (fewer smokers) Fewer places to smoke Don’t like it anymore – sick of it Others… Reasons to Quit
So how do I quit? Form a plan – decide on the best approach for you. Two ways to quit 1. All at once 2. Cutting back Based on the way you want to quit there are a lot of tools out there to help you.
Programs & Supports Patch Gum Nicotine Inhaler Smokers’ Helpline Internet Resources Teacher, School Counselor, Nurse, Doctor, Friend/Family “Kick the Nic” Group Program ProgramsSupports
Now, Watch a Slide Show on The Bad Effects on Smoking.