1. ANTİAGİNG Anti-aging addresses how to prevent, slow, or reverse the effects of aging and help people live longer, healthier, happier lives. It includes anti- aging psychology, e.g., coping skills for resiliently handling change, stress, and aging. Life extension is the part of anti-aging focused on living as long as possible. The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs. Prof.Dr.Semih ÖTLEŞ

2. ANTI-AGING SECRETS Below, a simple eating plan to stay young:  Limit fat and sugar.  Focus on minimally processed fruits, vegetables, whole grains, legumes, nonfat milk and lean meat, especially fish.  Take a moderate-dose multiple vitamin-and- mineral supplement.  Take extra antioxidants, such as vitamin E and vitamin C. Prof.Dr.Semih ÖTLEŞ

3. % 19 Factors of life style % 20%10 GeneticsHealthEnvironmentalLife style % 51 Prof.Dr.Semih ÖTLEŞ

4. Reduce responsibilities Reduce expectations Meditate Visualize Take one thing at a time Exercise Hobbies Healthy lifestyle Share your feelings Avoid arguments … Be flexible! Go easy with giving and receiving criticism Prof.Dr.Semih ÖTLEŞ

5. Reduces the risk of heart disease by improving blood circulation throughout the body Keeps weight under control Improves blood cholesterol levels Prevents and manages high blood pressure Prevents bone loss Boosts energy level Helps manage stress Prof.Dr.Semih ÖTLEŞ

6. Releases tension Improves the ability to fall asleep quickly and sleep well Improves self-image Increases muscle strength Counters anxiety and depression and increases enthusiasm and optimism Provides a way to share an activity with family and friends In older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer Prof.Dr.Semih ÖTLEŞ

7. Sleep is … Necessary for survival. Necessary for proper nervous systems function Rejuvenates brain nerve cells Promotes brain function Deep sleep … Coincides with the release of growth hormone in children and young adults Promotes increased production, and reduced breakdown, of proteins in cells Prof.Dr.Semih ÖTLEŞ

9. IMPROVE YOUR EATİNG HABİTS A major step in combating age is committing to healthy eating habits.Antiaging and food are closely realated. Forget the fats and grease and welcome a healthy cycle of fruits, vegetables, and grain along with moderate portions of meat. Each person is individual in their dietary needs, and it’s a good idea to find out that which best suits you, and you can find many books that will help you to determine which foods will be most beneficial for your body type. If you want to slow the aging process you must be aware of your dietary needs, and the more efficient and healthy your body, the less work it requires to do its job. Asking a nutritionist would be a good idea.Antiaging and food Prof.Dr.Semih ÖTLEŞ

10. ANTİOXİDANTS Oxidation can damage proteins, DNA, and lipids. In humans, oxidation may play a role in atherosclerosis, cancer, Parkinson disease, and Alzheimer disease. Prof.Dr.Semih ÖTLEŞ

11. Antioxidant nutrients are believed to play a role in the prevention and treatment of a variety of chronic diseases, ranging from asthma to cardiovascular disease (CVD) and cancer. The proposed mechanism by which antioxidants protect cells from oxidative stress is by scavenging free radicals and halting lipid peroxidation chain reactions, which can cause damage to DNA. Antioxidantnutrients Prof.Dr.Semih ÖTLEŞ

12. Antioxidants (Vitamin A, C, E, and selenium) protect cells by neutralizing free radicals and beneficially altering the risk of disease: A study at UCLA School of Public Health found that men who took 300 mg of vitamin C daily had a 45% lower risk of heart attack compared with men who took less than the U.S. government Recommended Daily Allowance (RDA) In a Harvard study, vitamin E lowered heart attack risk by 41% Selenium decreases infection rates in the elderly, while vitamin E improves their immune response Combat Free Radical Damage Prof.Dr.Semih ÖTLEŞ

13. STOP SMO KI NG Are you wondering why do you look 5 or 6 years older while you finish smoking your fifth cigarette of the morning? Smoking inhibits the body’s ability to process oxygen, preventing the body from feeding your cells. It is direly important that any person concerned with their health and especially their age, maintain healthy lifestyle habits. Prof.Dr.Semih ÖTLEŞ

14. IMPORTANT FACTS TO ANTİ AGİNG HEALTH Everybody knows that getting older is a natural part of life, but we also know that this does not mean that you should look like an old and tired 45-year-old family guy. In fact, it takes just a few and very simple steps to improve your look and the way you feel about yourself. Prof.Dr.Semih ÖTLEŞ