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OPTIMUM HEALTHY LIFESTYLE. What is optimum healthy lifestyle ? What is optimum healthy lifestyle ? Understand how your body gains weight Understand how.

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Presentation on theme: "OPTIMUM HEALTHY LIFESTYLE. What is optimum healthy lifestyle ? What is optimum healthy lifestyle ? Understand how your body gains weight Understand how."— Presentation transcript:

1 OPTIMUM HEALTHY LIFESTYLE

2 What is optimum healthy lifestyle ? What is optimum healthy lifestyle ? Understand how your body gains weight Understand how your body gains weight The most effective way to increase your energy The most effective way to increase your energy Strengthen your immune system through a nutritional program Strengthen your immune system through a nutritional program

3 What is Optimum Healthy Lifestyle?

4 5 AREAS ASSOCIATED WITH OPTIMUM HEALTHY LIFESTYLE 1. PHYSICAL HEALTH – State of Body 2. EMOTIONAL HEALTH - State of Mind 3. SOCIAL HEALTH - Ability to keep Healthy Relationships 4. SPIRITUAL HEALTH – Sense of Purpose in Life; the ability to Give and Receive Love 5. INTELLECTUAL HEALTH – Mental Stimulation from Work, Hobbies, Activities

5 PHYSICAL HEALTH OPTIMUM HEALTH IS A STATE IN WHICH YOUR BODY IS FREE OF MALFUNCTION AND UNLIKELY TO DEVELOP DISEASE.

6 PROPER BREATHING SUFFICIENT HYDRATION POSITIVE THOUGHTS ADEQUATE SLEEP MODERATE EXERCISE SUN EXPOSURE GOOD NUTRITION

7 EXERCISE BUILDS MUSCLE Sedentary Lifestyle Builds Fat EXERCISE BURNS CALORIES Sitting around causes Calories to Accumulate as Fat

8 If You Want To: BURN BODY FAT BURN BODY FAT BOOST YOUR METABOLISM BOOST YOUR METABOLISM CHANGE BODY COMPOSITION CHANGE BODY COMPOSITION You Must Be Active

9 EXERCISE SQUATTINGLUNGINGPUSHINGPULLINGROTATION

10 HEALTHY EATING MOST DIETS ARE CALORIE RESTRICTED AND REDUCE MUSCLE RATHER THAN FAT DIETS ARE NOT THE SOLUTION! THEY DONT INDUCE LIFESTYLE CHANGE THEY ARE NOT MEANT FOR LONG PERIODS OF TIME PEOPLE GET BORED AND EAT MORE DIETS DO NOT IMPROVE METABOLISM

11 STRENGTHENING YOUR IMMUNE SYSTEM THROUGH A NUTRITION PROGRAM

12 LOW GLYCEMIC FOODS: LOW GLYCEMIC FOODS: MEASURES THE IMPACT OF CARBS ON BLOOD SUGAR LEVELS MEASURES THE IMPACT OF CARBS ON BLOOD SUGAR LEVELS PROMOTES WEIGHT LOSS WHILE PRESERVING LEAN MUSCLE MASS AND INCREASING METABOLIC RATE PROMOTES WEIGHT LOSS WHILE PRESERVING LEAN MUSCLE MASS AND INCREASING METABOLIC RATE GIVES YOUR BODY A STEADY STREAM OF ENERGY GIVES YOUR BODY A STEADY STREAM OF ENERGY FOUND IN FIBRE RICH FOOD – Vegetables, Proteins, Various Fruits, Lentils, Beans, Yam, Whole Unprocess Grains FOUND IN FIBRE RICH FOOD – Vegetables, Proteins, Various Fruits, Lentils, Beans, Yam, Whole Unprocess Grains

13 NUTRITIONAL SUPPLEMENTATION: COMBATING AGING AND DISEASE

14 SUPPLEMENTATION Antioxidants are natural compounds that protect the body from harmful free radicals. Antioxidants are natural compounds that protect the body from harmful free radicals. A free radical is an atom or group of atoms that cause damage to cells and can impair the immune system, leading to infection and various diseases such a heart disease and cancer. A free radical is an atom or group of atoms that cause damage to cells and can impair the immune system, leading to infection and various diseases such a heart disease and cancer. Because antioxidants combat free radicals, they play a beneficial role in the prevention of disease. Scientists also believe free radicals to be the basis of the aging process. Because antioxidants combat free radicals, they play a beneficial role in the prevention of disease. Scientists also believe free radicals to be the basis of the aging process.

15 What your Doctor Doesnt know about Nutritional Medicine May be Killing You By Dr. Ray D. Strand I believe this one simple truth is the cause of more confusion about the health benefits of nutritional supplementation than any other fact. Physicians are training to believe that the RDAs are the level of nutrients that are needed by the body for optimal health. This false assumption is the main reason I believe physicians, registered dieticians, nutritionals, and the health-care community in general show such resistance to nutritional supplementation..... I believe this one simple truth is the cause of more confusion about the health benefits of nutritional supplementation than any other fact. Physicians are training to believe that the RDAs are the level of nutrients that are needed by the body for optimal health. This false assumption is the main reason I believe physicians, registered dieticians, nutritionals, and the health-care community in general show such resistance to nutritional supplementation.....

16 For more information... Contact Alice Jarosz - Contact Alice Jarosz Cerified Transitions Lifestyle Coach Cerified Transitions Lifestyle Coach Presentation based on slideshow done by Rashpal Sahota – Powerful Mind Powerful You


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