Presentation on theme: "What is happiness? HAPPINESS IS: *PEACE WITH WHAT IS *AN INNER KNOWING OF WHO I AM *UNDERSTANDING MY POWER TO CHOOSE HOW I FEEL AND CHOOSE THE ACTIONS."— Presentation transcript:
What is happiness?
HAPPINESS IS: *PEACE WITH WHAT IS *AN INNER KNOWING OF WHO I AM *UNDERSTANDING MY POWER TO CHOOSE HOW I FEEL AND CHOOSE THE ACTIONS I TAKE IN MY LIFE
STEP 1: TRUST LIFE What kind of Universe do you live in?
Step 2: BE GRATEFUL
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie
Step 3: TAKE RESPONSIBILITY FOR YOUR THOUGHTS Feelings Follow Thoughts….
“Most people are just as happy as they make up their minds to be” –Abe Lincoln
Happiness Affirmations 1. Every day in every way I am getting happier and happier 2. I am happy and I deserve to be happy 3. Happy thoughts come to me naturally 4. I am grateful for my wonderful life. I am grateful for the opportunity to keep making it great 5. I enjoy the journey of my life and find happiness in every moment
Step 4: LOVE YOURSELF
Self Love = Self Care + Self Acceptance + Self Expression