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Chris Scyrup Computers 8. Two types of Carbs –Sugar (simple) to much is bad for you –Starch (complex) Complex is better for you Half your energy is from.

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Presentation on theme: "Chris Scyrup Computers 8. Two types of Carbs –Sugar (simple) to much is bad for you –Starch (complex) Complex is better for you Half your energy is from."— Presentation transcript:

1 Chris Scyrup Computers 8

2 Two types of Carbs –Sugar (simple) to much is bad for you –Starch (complex) Complex is better for you Half your energy is from carbs –Fuels brain and muscles - Examples of simple: cookies, lollipops, cotton candy ect. - Examples of complex: milk, pasta, ect.

3 Good fats Fruits & vegetables ect. – (unsaturated) Bad fats Meat dairy ect. –(Saturated & trans fat) Needed for body development saturated increase heart dieses & cloistral Helps suck in vitamins

4 Makes muscles and body tissues Animals need it & plants need it Helps development Two types –(structural) found in healthy foods –(functional) in sweet tasting foods –Makes up body structure

5 Vitamin D helps repair torn muscles & bones Vitamin E makes cells stronger Vitamin B helps give protean & energy Vitamin C helps vision Two types Soluble –Stored in fat and liver till needed Insoluble –Not stored

6 Helps make bowel movement Reduces heart risk Lowers cholesterol Found in fruits & grains 2 types –Soluble Dissolves in water –Insoluble Doesn’t dissolve in water

7 Two types macro minerals (need more then trace) trace minerals (have in smaller quantities) Prevents various diseases Help body grow proper Good source of iron

8 Cant survive more then 3 days without water 6 – 8 cups per day Helps soften food to digest easier Removes toxins in your skin Also known as H 2 O Helps pump blood through body

9 min.htmlhttp://kidshealth.org/kid/stay_healthy/food/vita min.html smart/food_science/carbohydrates.htmlhttp://www.childrenfirst.nhs.uk/kids/health/eat_ smart/food_science/carbohydrates.html


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