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Nutrition By Jacob Lacate.

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Presentation on theme: "Nutrition By Jacob Lacate."— Presentation transcript:

1 Nutrition By Jacob Lacate

2 Carbohydrates Provides energy 2 types Contains sugar
Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit, grains, honey, sugar, corn, and wine and beer.

3 Fats helps brain function correctly 3 types Helps you grow
unsaturated Saturated Trans fats Helps you grow Sources: nuts, oils, butter, and meats

4 Proteins Build muscles 2 types Helps move your legs, and your lungs
Complete (animal sources) Incomplete (Vegetable) Helps move your legs, and your lungs protects you from diseases beef, poultry, fish, dairy, nuts, and legumes

5 Fibre keeps digestive system functioning properly 2 types
Soluble (dissolves) Insoluble (not dissolves) fiber can help lower blood cholesterol sources: fruits, vegetables, grains, and legumes

6 Vitamins Helps you grow and develop 2 types
fat soluble Water soluble Vitamins A, D, E, and K = fat-soluble vitamins. Water soluble vitamins travel through your bloodstream. sources: fruits, veggies

7 Minerals helps grow, develop, and stay healthy 2 types
Marco Trace Helps build strong bones Helps build strong, healthy teeth sources: fruits and veggies

8 Water water helps cool off your body No types
Water is essential for digesting food water is usually found in every food

9 Bibliography Carbohydrates
Fats Proteins Fibre Vitamins Minerals Water

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