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A. Quaker Puffed wheat A. Quaker Puffed wheat C. Frosted Flakes C. Frosted Flakes B. Froot Loops B. Froot Loops D.Kashi Puffs D.Kashi Puffs What is the Healthiest Cereal of these 4?
Back to Board A. 100 answer
A. Doritos A. Doritos C. Sun chips C. Sun chips B. Rold Gold Pretzels B. Rold Gold Pretzels D. Snickers D. Snickers What is the healthiest snack out of these 4?
Back to Board C. 200 answer
A. 1% A. 1% C. 2% C. 2% B. Skim B. Skim D. whole D. whole What is the healthiest milk for you?
Back to Board B. 300 answer
A. 3 A. 3 C. 2.5 C. 2.5 B. 24 B. 24 D. 4 D. 4 How many ounces of whole grain should you have every day?
Back to Board A. 500 answer
A. 1 hour A. 1 hour C. 20 minutes C. 20 minutes B. 45 minutes B. 45 minutes D. 30 minutes D. 30 minutes What is the recommended amount of time someone should spend on physical activity each day?
Back to Board D. 1,000 answer
A. weight training A. weight training C. weight lifting C. weight lifting B. gardening B. gardening D. golfing (carrying clubs too) D. golfing (carrying clubs too) Which of these activity’s would be considered vigorous?
Back to Board C. 2,000 answer
A. pork chops A. pork chops C. pork shoulder C. pork shoulder B. pork tenderloin B. pork tenderloin D. pork butt D. pork butt What is the leanest pork choice?
Back to Board B. 4,000 Answer
A. blue cheese A. blue cheese C. swiss cheese C. swiss cheese B. chedder cheese B. chedder cheese D. american cheese D. american cheese What is the least fattening cheese
Back to Board C. 8,000 Answer
A. 40-45 A. 40-45 D. 38-30 D. 38-30 What is an adequate temperature for your refrigerator? C. 60-70 C. 60-70 B. 50-45 B. 50-45
Back to Board D. 16,000 Answer
Which type of food should be bought organic A. Thin skin A. Thin skin C. Leafy greens C. Leafy greens D. peas beans etc. D. peas beans etc. B. Thick skin B. Thick skin
Back to Board B. 32,000 Answer
A. soda A. soda Which one of these products is usually NOT pasteurized? C. milk C. milk B. orange juice B. orange juice D. beer D. beer
Back to Board A. 64,000 Answer
B. clean all equipment with hot soapy water B. clean all equipment with hot soapy water When preparing food what should be done after each piece is prepared? A. move to another spot A. move to another spot C. put the equipment away for next time and get new C. put the equipment away for next time and get new D. D.
Back to Board B. 125,000 Answer
C. High fructose corn syrup C. High fructose corn syrup Which of these food additives is most common? A. Aspartame A. Aspartame B. Dextrose B. Dextrose D. olestra D. olestra
Back to Board C. 250,000 Answer
D. Dark Green leafy D. Dark Green leafy What types of vegetables have should you eat more of? A. light leafy A. light leafy C. starchy C. starchy B. orange vegetables B. orange vegetables
Back to Board D. 500,000 Answer
A. 25-35 A. 25-35 Approximately how many grams of fiber should you have each day? B. 50-60 B. 50-60 D. 10-15 D. 10-15 C. 15-20 C. 15-20