2.  It has been suggested by scientists that everything you do all day – the way you act and the way you feel is directly related to your goals.  That is, if you are achieving them, you’re happy and excited. If you are not, you are frustrated and upset.

3.  Setting goals will increase performance by an average of 19%  Of a group of students researched, only 3% set goals. Ten years later those 3% were earning ten times the other 97% combined  Most people give up on their new year’s resolution in January  The brain redirects itself towards what you focus on... (think of red cars and you’ll suddenly see loads on the road).

4. Slack Stretch Scary

5. 1. Personal (it’s yours) 2. Realistic (at a stretch, you can do it) 3. End point (there’s a start and an end to it) 4. Positive (it’s what you want to do, not what you want to get away from) PREP-are your goals!