1. An analysis of human movement: Joints, Muscles and Mechanics in specified sporting actions (including planes and axes)
What you need to know:
Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes
Analyse hip, knee and ankle action in running, kicking, jumping and squats.
Have knowledge of the main agonists and antagonists, types of muscle contraction: concentric, eccentric and isometric related to these sporting actions.
Identification of muscles (names and locations)
Name the main agonists and antagonists for each of the movements occurring at the 5 named joints

2. Word Search: Planes, axes and levers

3. Find the following: 23 Muscles
Biceps brachii, triceps brachii, deltoid, latissimus dorsi, pectoralis major,
Infraspinatus, ilio psoas, gluteus maximus, gluteus medius, gluteus minimus, adductor longus, adductor brevis, adductor magnus, rectus femoris, vastus lateralis, vastus medialis, vastus intermedius,
Biceps femoris, semitendinosus, semimembranosus,
Tibialis anterior, gastrocnemius, soleus.

5. Name of muscle
Function
Example in sport
Triceps
Biceps
Deltoids
Pectorals
Trapezius
Gluteals
Ilio posoas
Quadriceps
Hamstrings
Gastrocnemius
Tibialis Anterior
Latissimus dorsi
Abdominals

6. AFL: Peer Assessment

7. Jan
2006

8. Jan
2007

9. Jan
2008

10. Jan
2009

11. Jan
2010

12. Look at the various muscles and go through their location and correct pronunciation.
Learning of the names of these muscles. It may be possible to devise mnemonics or other simple ways of remembering names