3 Make the call into the Health coaching program if identified or self-enroll and complete the program Complete 8 health topics and set 8 goals Complete all of the health actions on your personalized scorecard Schedule your preventive cancer screening exam(s) if identified on your scorecard Personal Health Profile Biometric screening test Complete the following Health Actions to earn a green check mark if listed My Personalized Scorecard Health Actions $75 gift card $40 gift card Reward from employer Looking for early-stage disease can make treatment, if needed, more effective $20 gift card Learn about potential health risks And you will be rewarded
7 Health Action Step One Complete Worksite Biometric Screening Each participant completing the worksite biometric screening will receive a risk level report and a counseling session identifying the following health numbers: (Based on fasting) Height Weight BMI Blood Pressure LDL or “bad” Cholesterol HDL or “good” Cholesterol Total Cholesterol Triglycerides Glucose
8 8 Health Action Notification Form When to submit this form: You have completed a health action, but Medica is not aware You are seeking exemption from completing a health action for medical reasons You and your doctor have established a care plan that is different than what appears on your scorecard Personalized Scorecard
9 Health Action Step Two Complete Personal Health Profile
17 A Health Coach provides guidance and motivation to help you: Set your health goals Create an action plan Communicate with your doctors Your goals at your pace. The choice is yours. A checkmark will appear on scorecard within 48 hours of online completion Health Action Step Four Make the call to participate in the Health Coaching if identified on your scorecard or you have opt in
18 Used with permission from the Center for Spirituality and Healing at the University of Minnesota and the Life Science Foundation. How do I start or stay motivated in making lifestyle changes? My doctor suggested I make changes, but how? What can I do to learn more about managing my chronic health condition? Looking for ways to reduce stress? Need to lose weight or increase activity level? Health & Wellness Coaching Call Coaches are available Monday-Friday, 7 am – 8 pm & Saturday 9 am – 5 pm It’s simple to get started!
19 Health Action Step Five Complete 8 health topics and set 8 goals