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Physical Health. Ways to Stay Healthy Exercise Wear your seat belt Eat a variety of foods Stay away from sweets Wear a helmet when you ride a bike.

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Presentation on theme: "Physical Health. Ways to Stay Healthy Exercise Wear your seat belt Eat a variety of foods Stay away from sweets Wear a helmet when you ride a bike."— Presentation transcript:

1 Physical Health

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4 Ways to Stay Healthy Exercise Wear your seat belt Eat a variety of foods Stay away from sweets Wear a helmet when you ride a bike Brush your teeth every day Shower every day Wash your hands Go to the doctor if you are sick Be friendly

5 The Daily Caloric Consumption Chart Sources: Mayo Clinic Report, volume 163 (1998) American Journal of Clinical Nutrition, volume 44 ( ) Resting Calories Low Activity (low impact walking, cycling 2-3 times a week) Medium Activity (low impact walking or cycling 3-4 times a week) High Activity (low impact walking or cycling 6-7 times a week)

6  :// . .  /   /  /  . 

7 Rest and Relaxation

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