2 …which means to cook by exposing food To cook by exposing to hot, Roasting or baking…which means to cook by exposing foodto hot, dry air in an ovenTo cook by exposing to hot,dry air
3 Broiling & Grilling …which means to cook food over radiant heat. To cook over radiant heatExamples: oven broiler, grill.Barbequing is almost identical, except that the heat traditionally comes from wood or charcoal.
4 Stir Fry …which means to toss quickly in a pan with very little fat and a fairly high heat.Fairly high heat, very little fat
5 Pan fry…which means to cook in a moderate amount of fat over a moderate heat. Usually breaded foods like cutlets or chicken are pan fried.Moderate heat & a moderate amount of fat
6 Deep fry which means to submerge something completely in cooking oil, like french fries…350 degrees FahrenheitCompletely submerged in hot fat
7 Pan broil …which means to cook something in a pan with no added fat. A moderate heat, no fatUsually foods which have their own fat, like steaks,burgers or bacon
8 Microwave cooking…which means to cook food by heating using radiation heat generated by a special oven to penetrate the food; the radiation agitates water molecules in the food.
9 MEAT PREPARATION Moist-Heat Preparation Less Tender Cuts Heavily Exercised MuscleOlder BeefBraisingSimmering or StewingSteamingPressure cooking
10 Braising…which means to brown the food first and then cook it covered, with moisture added.Braised dishes are always cooked coveredbecause this keeps the moisture in.
11 Stewing…which means to cut food into bite size pieces, brown it and then cook it covered, with moisture added.Stewed dishes are always cooked coveredbecause this keeps the moisture in.
12 Boiling…which means to cook food in water that is bubbling rapidly. Usually foods like pastas or hardy vegetables.Bubbling very rapidly.
13 Pressure Cooking…which means to cook food using steam under a locked lid to produce high temperatures and achieve a faster cooking time.