1. RAW ONIONS ARE GOOD FOR YOUR HEALTH. LEMONS ARE GOOD FOR YOUR HEALTH. RAW & FRESH PHYTO- GREENS ARE GOOD FOR YOUR HEALTH.

2. HOW do I go about preparing / ingesting all three of them in one sitting? It is not that difficult and you need not give excuses that you do not have the time…. It is not that difficult and you need not give excuses that you do not have the time….

3. Make yourself a tangy delicious bread spread It is also a surefire way to get those splendid greens down into the bowels of those Yucks! Greens again!!! difficult-people ;-))

4. Main ingredients Lemon Onion Phyto-greens Fruit E.g. apricot Meat E.g. floss of chicken, fish, or livestock Mustard Bread slices You need a nifty blender which does not hassle you with too much cleaning. You are just 5 minutes away from your delectable gravy which goes well even with spaghetti, rice, or porridge; provided you have the right ingredients. Here is one example: INGREDIENTS

5. You have to know that raw edible phyto-greens are the most important part of everyones menu. There are books which can further your knowledge on a raw greens diet. You have to know that raw edible phyto-greens are the most important part of everyones menu. There are books which can further your knowledge on a raw greens diet. Some examples of raw greens in the ensuing slides…

6. Citrus Hystrix DC., Rutaceae Kaffir Lime leaf Limau Purut Strobilanthes Crispus -- Pecah Beling http://www.greenculturesg.com/articles/jan06/ blackfacegeneral.htmhttp://www.greenculturesg.com/articles/jan06/ blackfacegeneral.htm http://sennyong.blogspot.com/2009/11/anti- cancer-herbs-and-anti-inflammation.htmlhttp://sennyong.blogspot.com/2009/11/anti- cancer-herbs-and-anti-inflammation.html Links to further reading on herbs http://kkkmedicine.blogspot.com/2011/07/kaffir- lime-for-immune-cancer-in.htmlhttp://kkkmedicine.blogspot.com/2011/07/kaffir- lime-for-immune-cancer-in.html http://www.luxury-thailand-travel.com/kaffir- lime.htmlhttp://www.luxury-thailand-travel.com/kaffir- lime.html

7. Orthosiphon Stamineus Cats Whiskers Misai Kucing Ocimum Basilicum Basil Selasih Links to further reading on herbs http://hinduism.about.com/od/ayurveda/a/tulsibenefit s.htmhttp://hinduism.about.com/od/ayurveda/a/tulsibenefit s.htm http://www.knowledgebase-script.com/demo/article- 321.htmlhttp://www.knowledgebase-script.com/demo/article- 321.html www.vrp.com/urinary-tract-support/orthosiphon- stamineus-the-diverse-benefits-of-a-unique- natural-diureticwww.vrp.com/urinary-tract-support/orthosiphon- stamineus-the-diverse-benefits-of-a-unique- natural-diuretic http://happyhomemaker88.com/2008/12/13/healthy -herbal-drink-misai-kucing-cat-whiskers/http://happyhomemaker88.com/2008/12/13/healthy -herbal-drink-misai-kucing-cat-whiskers/

8. Portulaca Oleracea Pigwort Watercress, Mugwort Sayur Rumi Morus Nigra Mulberry leaf -- Links to further reading on herbs http://www.into-the-heart.com/2009/07/mulberry- leaf-slows-sugar-benefits-arteries.htmlhttp://www.into-the-heart.com/2009/07/mulberry- leaf-slows-sugar-benefits-arteries.html http://www.sundaynews.co.zw/index.php?option=co m_content&view=article&id=25137:health-benefits- of-mulberry-leaf-tea&catid=49:health&Itemid=140http://www.sundaynews.co.zw/index.php?option=co m_content&view=article&id=25137:health-benefits- of-mulberry-leaf-tea&catid=49:health&Itemid=140 http://sennyong.blogspot.com/2011/04/ma-chi- xian-portulaca-oleracea-l.htmlhttp://sennyong.blogspot.com/2011/04/ma-chi- xian-portulaca-oleracea-l.html

9. Clinacanthus Nutans Sabah Snake Grass -- Gynura Procumbens Longevity Spinach Sambung Nyawa Links to further reading on herbs http://food.feedfury.com/content/52176840-gynura- procumbens.htmlhttp://food.feedfury.com/content/52176840-gynura- procumbens.html http://guides.wikinut.com/Gynura-for-diabetes,- hypertension,-high-cholesterol,-rheumatism,-viral- ailments,-and-other-illness./32fv7_ps/http://guides.wikinut.com/Gynura-for-diabetes,- hypertension,-high-cholesterol,-rheumatism,-viral- ailments,-and-other-illness./32fv7_ps/ http://www.tea-code.com/snake-grass.html http://www.sabahsnakegrassfarm.com/2011/08/ade quate-supply-of-sabah-snake-grass.htmlhttp://www.sabahsnakegrassfarm.com/2011/08/ade quate-supply-of-sabah-snake-grass.html

10. Monarda Citriodora Chinese mint, Peppermint Pudina Plectranthus Amboinicus Indian Borage -- Links to further reading on herbs http://marleneonthewall.hubpages.com/hub/Indian- Boragehttp://marleneonthewall.hubpages.com/hub/Indian- Borage http://youmeget.hubpages.com/hub/Cooking-With- Herbs-Using-The-Leaveshttp://youmeget.hubpages.com/hub/Cooking-With- Herbs-Using-The-Leaves http://7dayjuice.com/tag/chinese-peppermint/ http://www.saturdayeveningpost.com/2012/01/ 19/health-and-family/medical-update/healing- power-peppermint.htmlhttp://www.saturdayeveningpost.com/2012/01/ 19/health-and-family/medical-update/healing- power-peppermint.html

11. Cosmos Caudatus Wild Cosmos -- Ulam Rajah Centella Asiatica Indian Pennywort Pegaga Links to further reading on herbs http://www.ageless.co.za/pennywort.htm http://www.indianetzone.com/25/indian_pennywort_ herb.htmhttp://www.indianetzone.com/25/indian_pennywort_ herb.htm http://flora_my.tripod.com/ulam/0-ulam.htm http://www.rasarasa.net.my/cms/content.jsp?i d=com.tms.cms.article.Article_4e21347f- ca90625c-1e68a2b0-db95df01http://www.rasarasa.net.my/cms/content.jsp?i d=com.tms.cms.article.Article_4e21347f- ca90625c-1e68a2b0-db95df01

12. Piper Sarmentosum Piper Betel -- Daun Kaduk Links to further reading on herbs http://thaifoodandtravel.com/blog/betel-leaf/ http://www.rasarasa.net.my/cms/content.jsp?id=com.tms.cms.article.Article_91f7dd60-caba7c8a- 130b97d0-b0b20d47http://www.rasarasa.net.my/cms/content.jsp?id=com.tms.cms.article.Article_91f7dd60-caba7c8a- 130b97d0-b0b20d47 ? Find out what else are available in the markets, from greens enthusiasts, and of course from home-grown-herbs-in-a-pot ;-)) and not forgetting from the good ol internet.

13. Main ingredients Lemon2 slices Onion½ bulb Phyto-greens Ulam rajah6 fronds Daun Kaduk6 leaves Gynura12 leaves Chinese mint1 fistful Mulberry 6 leaves Fruit2 mini-apricots Meat (optional) E.g. floss of 1 spoonful chicken, fish, or livestock Mustard1 spoonful Water50 ml INGREDIENTS Good for 2 persons

14. Just add clean water for the right consistency; and churn out a smooth delicious bread spread. You are not barred from adding fresh onions, lettuce, tomatoes, and chunks of meat. E-N-J-O-Y good health.

15. Brought to you by www.mycoalkonics.com July 2012 You will find that phyto-greens suggested here are not the food-on-the- table commercial greens but the herbal greens which are seldom grown in farm vegetables. These are rich in chlorophyll and survive in the wild against adversities such as soil microbes. Thus, they are like mini- laboratories of anti-fungal, anti-viral, and anti-bacterial goodness.