Presentation is loading. Please wait.

Presentation is loading. Please wait.

Goal Setting and Time Management Using Values to Map Your Course Chapter 3.

Similar presentations


Presentation on theme: "Goal Setting and Time Management Using Values to Map Your Course Chapter 3."— Presentation transcript:

1 Goal Setting and Time Management Using Values to Map Your Course Chapter 3

2 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition What defines your values? Values are beliefs that guide your choices Examining values is a first step in goal-setting Sources of values – Family, friends, authority figures – Education, religious beliefs – The media Page 71

3 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition What defines your values? Choosing and evaluating values – Be wary of setting goals according to other peoples values – Evaluate your values carefully to determine if they are right for you – Reevaluate your values periodically as you experience change Page 71

4 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How do you set and achieve goals? Identify your personal mission Place goals in time – Set long-term goals – Set short-term goals Set different kinds of goals – Career goals – Personal goals Prioritize goals according to... – Your values – Your relationships with others – Your time Page 73

5 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you manage your time? Build a schedule – Keep a planner – Link daily and weekly goals with long-term goals – Indicate priority levels – Keep track of events Page 80

6 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you manage your time? Take responsibility for how you spend your time – Plan your schedule each week – Make and use to-do lists – Make thinking about time a priority – Post monthly and yearly calendars at home – Schedule down time Be flexible – Day-to-day changes – Life changes Page 80

7 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Why is procrastination a problem? Anti-procrastination strategies – Look at the effects of procrastinating vs. not procrastinating – Set reasonable goals – Break the task into smaller parts – Get started whether or not you feel like it – Ask for help – Shake off the judgments of others – Dont expect perfection – Reward yourself Page 88

8 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Why is procrastination a problem? Other time traps to avoid – Saying yes when you dont have the time – Studying at a bad time of day – Studying in a distracting location – Not thinking ahead – Not curbing your social time – Taking on too many tasks and projects Page 88

9 Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Carter, Bishop, and Kravits Copyright 2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Presentation by Wing Lee and Benjamin Li


Download ppt "Goal Setting and Time Management Using Values to Map Your Course Chapter 3."

Similar presentations


Ads by Google