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Workstation Tips Simple tips to help you use your computer comfortably.
The Chair Feet rest flat on the floor - use a footrest if needed Adjust chair so that thighs are horizontal Backrest supports lower back
The Monitor Ensure the monitor screen is clean Position the monitor to reduce glare and reflections Top of screen is at or below eye level Position monitor at right angle to windows
The Desktop Organise equipment & frequently used items within reach – no twisting or reaching
Posture Head not excessively bent over or forward Keep wrists in neutral position Shoulders relaxed and comfortable - no slouching Elbows parallel to keyboard
Laptops Use a docking station with standard keyboard, mouse and monitor Use a laptop stand Keep your display screen clean
UC Davis Safety Services Monthly Safety Spotlight February 2010: Computer Work Station Ergonomics Safety Discussion Topics Work Station Ergonomics Tips.
This is an example of typical workstation ergonomics. For computer workers this is very important and there are 10 important points to remember.
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DSE workstation set-up The following presentation provides you with the basic principles to set up your workstation. It’s not comprehensive and if you.
1 SAFETY TIPS IN COMPUTER USE. 2 Agenda of the Talk Importance of Computer Symptoms. Causes of Symptoms The incorrect and correct body positions during.
Sitting posture Head carriage Spinal curve supported Pelvic tilt maintained Shoulders relaxed Elbows and wrists neutral with elbows in line with work surface.
Ergonomics. Definition §application of scientific information concerning humans §comes into everything which involves people.
A guide to... Display Screen Equipment. The aim of this presentation... Plus... Take our quiz at the end to test your knowledge To understand what Display.
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Ergonomics Greek - Ergon – Work Nomoi – Natural Laws.
E RGONOMICS. WHAT IS ERGONOMICS? Ergonomics can be defined as fitting the job to the worker. Not all workers are the same size and everyone has limits.
ICT Functional Skills Some basic Health & Safety.
Work station set up and equipment Alex Bamford. How to set up a ergonomically correct workstation I will be explaining how you can set up an ergonomically.
MONA MILLER PAMELA HUBBARD DEBRA BALKCOM Desk Height The height of your computer desk should be about 20 to 28 inches from the ground, depending on the.
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Setting up your computer workstation. Setting up your workstation correctly will reduce most of the causes of pain and discomfort from sitting at a computer.
Work Station Ergonomic Assessment PERFORMANCE OBJECTIVES Upon Completion Of This Module You Will Be Able To: –Conduct a workstation assessment –Assess.
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15 January 2016Birkbeck College, U. London1 Introduction to Programming Lecturer: Steve Maybank Department of Computer Science and Information Systems.
By:Sierra Fluker Cindy Williams Gloria Gordon. First, adjust the height of the seat so that the work surface is elbow high. Place feet on the floor.
Seattle Community Colleges Setting up a Computer Workstation.
Chair Requirements Lumbar Support Adjust the height of your seat so your work area is elbow level Place feet flat on floor Knees should be leveled.
REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.
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Looking Out for Your Safety Business and Information Technology Education.
Ergonomics. What is Ergonomics ? It is... fitting the work to the worker Ergon = Greek for “work” Nomos = Greek for “laws of” The Study of Work Applies.
Chair Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees.
Office Ergonomics Information Session Organisational Health – February 2013: V1.
( er- goe- nuh- mix). Ergonomics What is Ergonomics ? man and machines It is the study of how man and machines work together comfortable It is the.
BUSINESS OPERATIONS DEPARTMENT SAFETY BRIEFING OFFICE ERGONOMICS E.H. Winkler August 16, 2010.
The right fit you The right fit Fitting the workplace to you The Education Safety Association of Ontario PEEL BOARD OF EDUCATION.
Copyright © 2012 American Safety Management Inc. Computer Work Station Safety.
1 Office Ergonomics Presented by: [name]. 2 What is “Ergonomics” ? Greek Term for the“Laws of Work.” The Science of Matching the Work to the Worker.
Presented by: Jayson Scherer, Kathryn Strupp and Cheryl Egan.
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