2. 4.01D2 Nutrients, Functions and Sources Part 2

3. 100 200 400 300 400 Functions WaterVitaminsDIGESTION 300 200 400 200 100 500 100

4. Functions 100 This fat-soluble vitamin helps to build strong bones and teeth in children Whose bones are just developing What is Vitamin D?

5. Water 100 Take your body weight divided by this number to determine how many ounces of water you should drink every day? What is 2 (or in half)?

6. Vitamins 100 Helps convert a substance found in the skin to vitamin D Also a source of Vit. D That enhances mood (besides dairy products) What is sunshine?

7. This is the study of how the body uses Food as fuel DIGeSTION 100 What is NUTRITION?

8. Functions 200 Fat-soluble vitamin that Helps blood clot What is Vitamin K?

9. Water 200 These food groups are a good source of water. What are fruits & vegetables?

10. Vitamins 200 This Vitamin helps with Eye-sight and is transferred From beta-carotene in the Bright orange and yellow fruits And vegetables that we eat. What is Vitamin A?

11. DIGESTION 200 This is the wave-like Muscular movements that Help to push food along The GI/digestive tract What is peristalsis?

12. Functions 300 Fights infections, builds up the Immune system Not enough can lead to scurvy What is Vitamin C?

13. Water 300 This can happen when we do not get enough water in a day What is dehydration?

14. Vitamins 300 Vitamin group that aid in the release of energy from carbs, proteins, and fats What B-complex vitamins?

15. DIGESTION 300 The amount of energy (1200 calories) needed By a human to sustain life Processes (voluntary and involuntary) What are basal metabolism?

16. Functions 400 This nutrient Provides bulk for digestion What are carbohydrates (FIBER)?

17. Water 400 This is the percentage of our Body that is made up of water What is 50-75%?

18. Vitamins 400 These are the 4 fat-soluble vitamins What is A,D,E,K?

19. DIGESTION 400 After gastric juices break food down In the stomach, where does it Travel from there? What is the SMALL INTESTINE?

20. Functions 500 This nutrient helps the body to Regulate hormones, produce Antibodies, build and regenerate tissues and muscles What is Protein?

21. Water 500 What are 2 functions of water In the body? What is: aiding with digestion, lubricating joints, maintaining body temperature, helping chemical processes take place?

22. Vitamins 500 Too much this group of vitamins can build up and become toxic What are fat-soluble vitamins?

23. DIGESTION 500 This is the process of the body Taking nutrients in their simple Liquid form into the bloodstream So that they can be metabolized What is ABSORPTION?