1. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 1 Content Vocabulary fitness stamina aerobic Academic Vocabulary obtain flexible WARM UP: Define these words in your journal.

2. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 2  Section 20.1 Physical Activity Contents Chapter 20 Health and Fitness

3. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 3 Section 20.1 Physical Activity Choosing to include physical activity in your daily routine can improve your overall state of wellness.

4. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 4 Wellness, Fitness, and Your Health The two main goals of wellness are to keep you healthy and to help prevent disease and illness.

5. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 5 Benefits of fitness include: increased energy. confidence and self-esteem. healthy weight. ability to better handle stress. better sleep. increased stamina. fitness The ability to handle daily events in a healthy way. Wellness, Fitness, and Your Health stamina The ability to focus on or perform a single activity for a long time.

6. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 6 Exercise and Physical Activity Physical activity is important to maintaining a healthy body weight. Physical activity helps burn calories. Aerobic activities help improve circulation. aerobic Continuous, rhythmic activities that improve heart and lung efficiency.

7. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 7 Exercise and Physical Activity Flexibility is the ability to kneel, bend, turn, and throw. Physical activity helps to control your appetite. Be more active by walking, skating, biking, using the stairs, dancing, and doing chores.

8. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 8 Exercise and Physical Activity Describe four different ways to develop an exercise routine. Organized exercise Join a team or organize your friends for a regular game, such as volleyball, baseball, or soccer. Indoor exercise Use hand weights or machine weights to build muscle and bone density; use cardio machines for aerobic exercise. Outdoor exercise Find an activity you can do outdoors, such as walking, swimming, skating, or biking. OptionDescription Exercise anywhere Try exercises that require little or no equipment, such as sit- ups, jump rope, martial arts, or yoga.

9. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 9 Making Changes Rafael is 13 years old. He has been feeling tired and unwell. Recently he visited his doctor for a checkup. She showed him a weight chart and explained that a boy of his age and size should weight about 115 lbs. Since Rafael’s weight is 145 lbs., he is seriously overweight. He has a health problem known as_____________. obesity aerobic exercise fad diet fitness obesity stamina

10. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 10 Making Changes Rafael decided to take action. A friend has told him about a new diet that will help him lose 5 lbs. a week for 6 weeks. Rafael will eat only grapefruit and hard-cooked eggs and must drink 10 glasses of water each day. He has great hopes for success with this _____________. fad diet aerobic exercise fad diet fitness obesity stamina

11. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 11 Making Changes After a week of feeling miserable, Rafael has lost 4 lbs. He knows that he cannot stay on this diet. After he goes back to his normal eating habits, he soon gains the weight back. Rafael decides to follow the advice of his doctor and plan a balanced diet of nutrient-dense foods. He also started swimming for half an hour each day and he plans to begin walking, too. After 2 weeks, Rafael can see the results from his efforts because he has discovered the value of a sensible diet and ____________________. aerobic exercise aerobic exercise fad diet fitness obesity stamina

12. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 12 Making Changes As a result of watching what he eats and getting more exercise, Rafael has started to feel better. He can, for example, walk farther and faster without getting tired. He has increased his staying power, which is also called _____________. stamina aerobic exercise fad diet fitness obesity stamina

13. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 13 Making Changes At last! Rafael can handle day-to-day life in a healthful way. His energy level is high and he feels great about himself. Getting in shape has taken time, but he knows it has been worth the effort. Rafael has achieved _____________. fitness aerobic exercise fad diet fitness obesity stamina

14. Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 14 Chapter Summary Section 20.1 Physical Activity Wellness is taking positive steps toward your good health. When you are physically fit, you look and feel your best. Fitness is the ability to handle daily events in a healthy way. By exercising regularly you can enjoy all the benefits of fitness. Physical activity is necessary if you want to reach and maintain a healthy body weight. There are many activities you can add to your daily routine to get more movement.