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Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 1  Section 20.1 Physical Activity  Section 20.2 Body Weight.

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Presentation on theme: "Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 1  Section 20.1 Physical Activity  Section 20.2 Body Weight."— Presentation transcript:

1 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 1  Section 20.1 Physical Activity  Section 20.2 Body Weight and Health Contents Chapter 20 Health and Fitness

2 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 2 Section 20.1 Physical Activity Choosing to include physical activity in your daily routine can improve your overall state of wellness.

3 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 3 Content Vocabulary fitness stamina aerobic Academic Vocabulary obtain flexible

4 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 4 Wellness, Fitness, and Your Health The two main goals of wellness are to keep you healthy and to help prevent disease and illness.

5 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 5 Benefits of fitness include: increased energy. confidence and self-esteem. healthy weight. ability to better handle stress. better sleep. increased stamina. fitness The ability to handle daily events in a healthy way. Wellness, Fitness, and Your Health stamina The ability to focus on or perform a single activity for a long time.

6 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 6 Exercise and Physical Activity Physical activity is important to maintaining a healthy body weight. Physical activity helps burn calories. Aerobic activities help improve circulation. aerobic Continuous, rhythmic activities that improve heart and lung efficiency.

7 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 7 Exercise and Physical Activity Flexibility is the ability to kneel, bend, turn, and throw. Physical activity helps to control your appetite. Be more active by walking, skating, biking, using the stairs, dancing, and doing chores.

8 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 8 Exercise and Physical Activity Describe four different ways to develop an exercise routine. Organized exercise Join a team or organize your friends for a regular game, such as volleyball, baseball, or soccer. Indoor exercise Use hand weights or machine weights to build muscle and bone density; use cardio machines for aerobic exercise. Outdoor exercise Find an activity you can do outdoors, such as walking, swimming, skating, or biking. OptionDescription Exercise anywhere Try exercises that require little or no equipment, such as sit- ups, jump rope, martial arts, or yoga.

9 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 9 Section 20.2 Body Weight and Health The best way to maintain a healthy body weight is to balance nutritious meals with physical activity.

10 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 10 Content Vocabulary obesity fad diet eating disorder anorexia nervosa bulimia nervosa binge eating Academic Vocabulary expend fast

11 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 11 Healthy Body Weight A healthy body weight is not overweight or underweight. Being overweight can lead to obesity. Being underweight is unhealthy due to lack of nutrients. obesity A condition in which a person’s weight is 20 percent or more above his or her healthy weight.

12 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 12 Healthy and Unhealthy Weight Loss Balance food calories with energy calories. Avoid fasting, diet pills, and liquid-only diets. Fad diets are nutritionally unbalanced and harmful. Do not use steroids for body building. fast To stop eating. fad diet A diet which promises quick weight loss through unrealistic or unhealthful means.

13 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 13 Eating Disorders Eating disorders are psychological problems related to food. Both males and females can suffer from eating disorders. eating disorder An extreme eating behavior that can lead to depression, anxiety, and even death.

14 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 14 Eating Disorders Describe three common eating disorders. Anorexia Nervosa A person feels an extreme fear of gaining weight and severely limits eating. Bulimia Nervosa A person eats very large amounts of food, then vomits or uses laxatives to get rid of the eaten food. Binge Eating A person eats large quantities of food at one time. DisorderDescription

15 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 15 Take Care of Yourself Get counseling for eating disorders, and educate yourself. Do not compare yourself to others. Follow a healthful meal plan and participate in regular physical activity to look and feel your best. Healthful living can improve your attitude.

16 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 16 Chapter Summary Section 20.1 Physical Activity Wellness is taking positive steps toward your good health. When you are physically fit, you look and feel your best. Fitness is the ability to handle daily events in a healthy way. By exercising regularly you can enjoy all the benefits of fitness. Physical activity is necessary if you want to reach and maintain a healthy body weight. There are many activities you can add to your daily routine to get more movement.

17 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 17 Chapter Summary Section 20.2 Body Weight and Health People who maintain a healthy body weight are neither overweight nor underweight. Balance the calories you eat with the calories you use. The most sensible and healthy way to control your weight is to combine a nutritious meal plan with physical activity. Some people develop eating disorders that can lead to depression, anxiety, disease, and even death. Work to maintain a positive attitude about yourself and your life.

18 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 18 Review Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions. The slides in this section include both English and Spanish terms and definitions. Start

19 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 19 fitness estado de salud The ability to handle daily events in a healthy way. La capacidad para manejar acontecimientos diarios de una manera saludable. Show Definition

20 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 20 stamina resistencia The ability to focus on or perform a single activity for a long time. La capacidad de concentrarse o realizar una sola actividad por mucho tiempo. Show Definition

21 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 21 aerobic aeróbico Continuous, rhythmic activities that improve heart and lung efficiency. Actividades rítmicas continuas que mejoran la capacidad del corazón y los pulmones. Show Definition

22 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 22 obesity obesidad A condition in which a person’s weight is 20 percent or more above his or her healthy weight. Una condición en la que el peso de una persona está 20 por ciento o más por encima de su peso saludable. Show Definition

23 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 23 fad diet dieta de moda A diet which promises quick weight loss through unrealistic or unhealthful means. Dieta que promete una pérdida de peso rápida a través de medios poco realistas o insalubres. Show Definition

24 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 24 eating disorder trastornos alimentarios An extreme eating behavior that can lead to depression, anxiety, and even death. Conducta alimentaria extrema que puede conducir a la depresión, la ansiedad e incluso la muerte. Show Definition

25 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 25 anorexia nervosa anorexia nerviosa An eating disorder in which a person feels an extreme fear of gaining weight and severely limits eating. Trastorno alimentario en el cual la persona tiene mucho miedo de ganar peso y limita rigurosamente lo que come. Show Definition

26 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 26 bulimia nervosa bulimia nerviosa An eating disorder in which a person eats very large amounts of food and then vomits or uses laxatives to get rid of the eaten food. Trastorno alimentario en el cual la persona come grandes cantidades y luego vomita o usa laxantes para deshacerse de los alimentos ingeridos. Show Definition

27 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 27 binge eating trastorno alimentario compulsivo An eating disorder in which a person eats large quantities of food at one time. Trastorno alimentario en el cual la persona come grandes cantidades de comida a la vez. Show Definition

28 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 28 obtain obtener To gain or attain usually by planned action or effort; to reach. Ganar o lograr algo, normalmente por medio de acción o esfuerzo; alcanzar. Show Definition

29 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 29 flexible The body’s ability to kneel, bend, turn, and throw. La capacidad del cuerpo para ponerse de rodillas, doblarse, girar y lanzar. Show Definition

30 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 30 expend gastar To make use of for a specific purpose; utilize. Hacer uso de algo para un fin específico; utilizar. Show Definition

31 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 31 fast ayunar To stop eating. Dejar de comer. Show Definition

32 Glencoe Discovering Life Skills Chapter 20 Health and Fitness Chapter 20 Health and Fitness 32 End of Chapter 20 Health and Fitness


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