1. Beginning of the Chapter Nutrigenetics: Eating Healthy Based on Your Genetic Profile 4

2. Weight loss based on your genetic profile Eat healthy based on your genetic profile

3. Lactose Intolerant Gluten Intolerant Iron overload disorder Dairy productsWheatRed meat Different recommendations for different people! NUTRITION GENETICS Counseling Example

4. MICRONUTRIENTS Genes Play a Protective Role in our Bodies OXIDATIVE STRESS GPX1 SOD2 AGGRESSIVE IMMUNE SYSTEM TNFa IL1A HOMOCYSTEINE REGULATION MTHFR MTRR REMOVING TOXINS GSTM1 GSTT1

5. GPX1 SOD2 TNFa IL1A MTHFR MTRR GSTM1 GSTT1 MICRONUTRIENTS Genetic Variations may Interfere with certain Functions OXIDATIVE STRESS AGGRESSIVE IMMUNE SYSTEM HOMOCYSTEINE REGULATION REMOVING TOXINS

6. Micronutrients can restore missing functions MICRONUTRIENTS

7. GPX1 SOD2 TNFa IL1A MTHFR MTRR GSTM1 GSTT1 Vit C Vit E Vit A ALA Folate Vit B12 Vit B6 Selenium Calcium Iron MICRONUTRIENTS Micronutrients can restore functions OXIDATIVE STRESS AGGRESSIVE IMMUNE SYSTEM HOMOCYSTEINE REGULATION REMOVING TOXINS

8. Bone health Osteoporosis (calcium, vitamin D, magnesium) Eye health Macular degeneration (antioxidants) Heart health Cholesterol (Omega3) Homocysteine ​​(folic acid, vitamin B) Food intolerances Lactose intolerance (calcium) Gluten intolerance (multivitamins) Joint health Rheumatoid Arthritis (Omega3) Metabolism health Hemochromatosis (iron) Mental health Alzheimer's disease (antioxidants) Detoxification Heavy metals (calcium, selenium, iron) MICRONUTRIENTS The Concept: Finding out which food components Are Positive and Which Are Negative

9. OXIDATIVE STRESS Free radicals damage cells Cytoplasm Superoxide Hydrogen peroxide SOD2 SOD1 SOD3 5% oxygen Mitochondria

10. SOD2 SOD1 SOD3 OXIDATIVE STRESS Cytoplasm Superoxide Hydrogen peroxide 5% oxygen Mitochondria Free radicals damage cells

11. SOD2 SOD1 SOD3 OXIDATIVE STRESS Cytoplasm Superoxide Hydrogen peroxide 5% oxygen Mitochondria Free radicals damage cells

12. Free Radicals OXIDATIVE STRESS

13. SOD2 SOD1 SOD3 Vit C Vit E ALA Vit C ALA Vit E OXIDATIVE STRESS Cytoplasm Superoxide Hydrogen peroxide 5% oxygen Mitochondria Free radicals damage cells

14. SOD2 SOD1 SOD3 Vit C Vit E ALA Vit C ALA OXIDATIVE STRESS The Free Radicals Damage Cells Cytoplasm Superoxide Hydrogen peroxide 5% oxygen Mitochondria Vit E

15. SOD2 SOD2 Vit C Vit E ALA ex.100mg OXIDATIVE STRESS Free radicals damage cells

16. SOD2 SOD2 SOD2 Vit C Vit E ALA Vit C Vit E ALA ex.300mg ex.100mg OXIDATIVE STRESS Free radicals damage cells

17. NUTRITION How can you cover the Micronutrient requirements? More antioxidants More calcium More Omega3 Less iron Less heavy metals

18. NUTRITION The Food Table

19. NUTRITION The Food Table

20. NUTRITION The Food Table

21. NUTRITION Counseling Example

22. End of the Chapter Nutrigenetics: Eating Healthy Based on Your Genetic Profile