1. We Are What We Eat

2. What kind of food do you want to be? Lead in

3. A. We will become what we eat. B. Our health is decided by what we eat. C. We should buy and eat nutritious food. D. What we eat can make us healthy. What’s the meaning of the title?

4. Topic sentences of each paragraph 1.Choosing what to eat is no longer as east as it once was. 2.When we choose what to buy and eat, we’d better think if the food will give us the nutrients we need. 3.Many people today make choices about their eating habits based on what they believe 4.It is probably better if we spend our time and money on buying good food and keeping a balanced diet. 5.The best way to make sure that we will feel and look fine is to develop healthy eating habits.

5. nutrientsfunctionsources protein Eggs, milk, other dairy products Main fuel for our body Vitamins, fibre minerals Good for muscle Fish, meat, beans calcium Good for our bones and teeth carbohydrates Bread, rice and noodles Keep functioning well, help fight disease Vegetables, fruit, fish, milk

6. How people make choices about what they eat? Eating habitsBased onreason vegetarians vegans Eating “eco- foods” Eating “organic vegetables” What they believe Healthier not to eat meat ;should not kill animals for food Not eat any animal products, even yoghurt or egg How the products are grown or made Do good to health

7. Questions 1 why is it not easy to choose what we eat? 2 vegetarian vegan 3 what is eco-food 4 what are organic vegetables 5 meanings of “fuel” “green” 6 what should we do to be ready for the challenges and opportunities in life?

8. Fill in the blanks according to the text: Choosing what to eat is _____ _____ as easy as it once was. When we choose what to buy and eat, we’d better think if the food will give us the _________we need. Many people today_____ ______ about their______habits ________ _____what they believe, and how the produces are grown or made. no longer nutrients eating based on make choices

9. If we keep a__________ diet and eat healthy food in the right________, we don’t have to buy any________________. balanced amounts supplements Environmentally friendly food, or_________ is produced by using green and clean way. Organic vegetable are grown_______ chemicals that can___ ________ _____ human being or the __________. eco-food without be harmful to environment

10. Free talking Now more and more people take a variety of medicines and pills to lose weight to become slimmer. What do you think of this phenomenon?

11. Group report If your are a nutritionist, give your report and tips for healthy eating 1 eat a variety of nutrient-rich food 2 eat plenty of whole grains, fruit, vegetables 3 maintain a healthy weight 4 eat moderate portions 5 eat regular meals 6 reduce, don’t forget certain food 7 balance your food choices 8 make changes gradually 9 remember, foods are not good or bad

12. Health is most valuable thing in our life. Keep healthy. Eat healthy. Healthy body + healthy brain=? The adaptation to the society is a kind of healthy Optimistic + active+ _____ …+_______=healthy