1. Green Smoothies Weight Loss Recipes (Volume 1) Do you want to lose weight or maintain an ideal weight, while still being able to eat the delicious food you want? This is for you who want a fast, healthy and nutritious meal, instead of a regular breakfast, lunch or dinner. It is fast to make and you can consume it on the move. This recipe book is also for you who want a good recovery drink after your work-out. Learn also of coconut nutrition benefits and coconut weight loss uses in green smoothies. You’ll discover the hard facts killing the myth that vegetarian food would not give you enough nutrition. WHAT IS COVERED IN THE BOOK This is a compact book that enables you to master the art of Green Smoothies in no time. Not only do you get over 50 fast and easy recipes for delicious Green Smoothies, you also quickly learn how to make endless variations of these recipes on your own. Chapter "Our Own Experience": You’ll learn not only how much weight I lost myself with this green smoothie weight loss diet, but also of the other wellness benefits gained by the family.

2. GREEN SMOOTHIES WEIGHT LOSS RECIPES ACKNOWLEDGMENTS We want to thank Victoria Boutenko and her daughter coming to Sweden to present this topic,without that and their contribution to research,this book with recipes of green smoothies woulb never have been created. Thank you Caroline Nielsen,for bringing me to the Green Smoothie presentation by Victoria. Thank you Kim And David McKay,Elisabeth and Howard Hall and Bernadette Casinabe for reviewing our material. Thanks especially to Mats Bern,husband and father,for his unwavering support and belief in this project.

3. USER EXPERIENCE My family started drinking healthy green smoothies in the summer of 2011.One of the reasons I began drinking green smoothies was to lose weight. My husband,Mats,loves having tasty green smoothies froom the fridge when returning from his regular tennis practices.It has made died options easy. Green smoothies provide natural refreshment and serves as an excellent recovery drink. My daughters Maria and I wrote this book because we want to share with you some of the many delicious recipes for green smoothies for green smoothies we have made and enjoyed over the years.

4. SARA & MARIA BERN Dandelions are children's delight and many parent's headache in the garden! How many of you have fought the good fight against dandelions? Try the young dandelion leaves,they taste very similar to arugula. Another weed I have fought fiercely over the years is lamb's quarter (Chenopodium album),as they threatened to take over my wild raspberry garden. Lamb's quarter also tastes a bit like arugula. You may also try plantain in your green smoothie.

5. And maintain an ideal weight,while eating delicious food in the meantime. This is for you who want a fast,healthy nutritious meal,instead of a regular breakfast,lunch or dinner.It is fast to make,and you can consume it on the move. This is also for you who want a good recovery drink after work-out. YOUR RECIPE BOOK, IF YOU WANT TO LOSE WEIGHT

6. Copyright 2014 Sara & Maria Bern.All rights reserved. Published by : Golden Opportunity Printed by : CreateSpace.com Editor : Elisabeth Hall ISBN : 978-91-981872-0-5 Buy Green Smoothies Paperback http://www.amazon.com/gp/product/9198187201/ref=as_li_tl?ie=UTF8&camp=211 189&creative=373489&creativeASIN=9198187201&link_code=as3&tag=wwwgold enoppo-20&linkId=76LKBMZPO67M6X3Y Buy Green Smoothies Kindle Edition http://www.amazon.com/dp/B00TKDXJ4C Contact Us URL :