1. 6 Super Foods That Melt Your Fat www.dossindia.com

2. Soy-based foods labeled as ‘healthy’ in the supermarket Contain substance that can give you stubborn belly fat? Whole-grain foods, while thought as healthy, can make you Gain more fat and make you lethargic? Foods like egg – including the egg yolk – can actually Burn and melt your belly fat? Did You Know That… www.dossindia.com

3. Foods marketed as ‘healthy foods’ can actually make you gain belly fat. Foods that are often avoided can actually burn and melt stubborn belly fat faster. Giant food companies want you to buy their cheap, processed food that keeps you fat. That’s why they label them as ‘healthy’. Shocking Facts www.dossindia.com

4. The following list of super foods is nature’s best source of protein, fiber, vitamins, minerals, and antioxidants. Many people avoid them and think they are unhealthy. They couldn’t be more wrong! Try to include them in your daily diet and watch your fats melt away. Say hello to the new – slim and healthy – you! Whole Eggs www.dossindia.com

5. Whole eggs, both egg whites and egg yolks, contain the highest source of protein. Egg yolks are the healthiest part of the egg and contain 90% of the minerals in an egg, soluble fats, and essential fatty acids. Egg yolks help to control your appetite, balance fat-burning hormones and help to burn body fat. Choose organic eggs from free-range chicken. Gimme The Super foods!! www.dossindia.com

6. Red meat is healthy if it comes from healthy cows/ bison. Grains are not natural food for cattle and grain-fed Cows/bison often need antibiotics. Grass-fed beef contains high level of healthy omega-3 fatty acids and lower level of inflammatory omega-6 fatty acids. Grass-fed beef contains healthy fat that helps in building lean muscle and burning fat. Grass - Fed Beef www.dossindia.com

7. Avocados contain healthy monounsaturated fat, vitamins, minerals, fibers and antioxidants. The nutrition from avocados helps to maintain proper levels of hormones that help with fat burning and muscle building. Avocados also reduce your appetite so you experience less cravings and eat less junk food. Avocados Nuts Nuts such as almond, pecans, macadamia is another so-called fatty foods that actually help you burn fat. Nuts help to maintain good level of you fat-burning hormones. Nuts are also good source of fiber and protein that control blood sugar level. Eat nuts 20 – 30 minutes before meal to lower appetite. www.dossindia.com

8. Berries are full of vitamins, minerals, and high level of antioxidants. The fiber in berries slow carbohydrate absorption and digestion rate. Berries also control your blood sugar level hence prevent insulin spikes which stimulate fat gain. Try to include berries like strawberries, Blueberries, and goji berries in your daily diet. Berries Broccoli Low in calories, high in vitamin C & E, beta-carotene, floated. High in soluble fiber to help with digestion and maintain bowel health. Bulky soluble fiber in broccoli is a great appetite control. Active ingredients in broccoli can block potentially dangerous carcinogen, making it the best cancer fighting food. www.dossindia.com

9. For Appointments: +91 9011 100 010 Email us: info@dossindia.com Sohrab Hall, 4th Floor, Oppo. Jehangir Hospital, Sasoon Road, Pune 411001. Land line no: 020 30554555/6 www.dossindia.com