1. 8 th Grade Unit 1 Mrs. Reid Emotional Health and Stress Management

2. Expectations 1.Sit in your assigned seat 2.Attendance 3.Lesson 4.Keep your health papers!! They are your responsibility!! 5.RESPECT yourself and others 6.Follow directions

3. Bathroom Only during transition times Do not interrupt class Sign out Take a pass Make it fast! You are responsible for what you missed

4. Late to Class After 8:20 Sign in First offense –warning Second offense – lunch detention and notice to parents Third offense - referral

5. Gym and Health Rotation Health for two weeks Gym for four weeks Room 4 and Cafeteria Dates on Mrs. Reid’s website

6. What do I need? Health: – Pen/pencil – Your health packet – Folder Gym: – Top – Bottom – Sneakers

7. What if I miss class? Go to Mrs. Reid’s website and get the notes!! http://piscatawayschools.org/Domai n/438 OR Get the notes from another student in class

8. How will I be graded? Health = 20% – Packet of notes – Test Physical Education = 80% – Preparation 30% – Participation 30% – FitnessGram 20%

9. What will you be learning? Emotional Health and Stress Management

10. 1.What do you think emotional health is? 2. What are three things you can do to have good emotional health?

11. The Health Triangle Total Health

12. Mental Health thoughts, feelings and emotions that support healthy actions Examples?

13. Physical Health The condition of your body and how it is treated. Examples?

14. Social Health ability to interact with others and thrive in social settings Examples?

15. Emotional Health Quiz

16. Emotions Feelings from your state of mind

17. What defines Emotional Health? 1.Able to control emotions and behavior 2.Able to handle life's challenges and disappointments 3.Able to build strong relationships 4.Able to be productive 5.Able to manage stress

18. What if I am emotionally unhealthy?

19. When should I be concerned? Feelings Interfering with your life Feels out of your control Difficulty with normal activities Change in personality Unable to control emotions and behavior Unable to handle life's challenges

20. Mental Illness – A medical condition of the mind that disrupts normal thinking, feeling, mood, ability to relate to others and day to day functioning. – Must be diagnosed by a doctor!

21. About 1 in 4 adults has a mental illness in any given year. About half of U.S. adults will develop a mental illness sometime in their lives. Mental illness can begin at any age, from childhood through later adult years. Interesting Facts

22. Cannot be overcome through “Willpower” Can be cured Has nothing to do with intelligence, money, looks, etc.

23. severe and incapacitating depression that occasionally led to thoughts of suicide

24. bipolar disorder

25. Bipolar Disorder

26. Eating Disorders

27. Depression

29. Bipolar Disorder

31. Eating Disorder

32. How do you get a mental illness? 1.Genetics 2.Brain Chemistry 3.Life situation 4.Exposure to viruses, toxins, alcohol or drugs while in the womb 5.Drugs 6.Continuous stress 7.Traumatic Events 8.Head Injury

33. What should I do? Talk to your parents or another adult you trust Talk with your guidance counselor See a doctor, psychiatrist and/or psychologist

34. Can a mental illness be cured? Therapy Medication Change in circumstances and thinking

35. Lesson 2: Common Mental Illnesses

36. Obsessive Compulsive Disorder People have unwanted and repeated thoughts, feelings and ideas Obsessions Repeated behaviors that are ritualistic http://www.youtube.com/watch?v=nrR qb5cvM5E

37. Depression Extreme sadness and hopelessness Makes it difficult to study, work, eat and enjoy activities that were once enjoyable May withdraw from other people May have suicidal thoughts http://www.youtube.com/watch?v=9s2W89KR Y-Y http://www.youtube.com/watch?v=9s2W89KR Y-Y http://www.youtube.com/watch?v=rABZHv9lJhA

38. Anxiety Disorder Continuous fear and worry about things that may or may not be real May be accompanied by physical symptoms such as stomach pain “butterflies” and headaches http://www.youtube.com/watch?v =ViWCk74Bu8k http://www.youtube.com/watch?v =ViWCk74Bu8k http://www.youtube.com/watch?v =r-UDjkEmHu0 http://www.youtube.com/watch?v =r-UDjkEmHu0

39. Bipolar Disorder Causes extreme shifts in a person’s mood, energy, and ability to function May have “manic” episodes and “depressive” episodes Episodes can last minutes to days

40. Schizophrenia Hallucinations, paranoia, delusions Disorganized speech and thinking http://www.youtube.com/watch ?v=LWYwckFrksg

41. Eating Disorders Abnormal or disturbed eating habits

42. Reflective Writing: Stress What do you think are the most common stressors for teens? – (Name 5) What are the two most stressful things in your life right now? – (Name 2)

43. Lesson 3 – Stress Management What is Stress?

44. STRESS a feeling that's created when we react to particular events the body's way of rising to a challenge and preparing to meet a tough situation Is stress always a bad thing?

45. Activity- Stress Checklist

46. Physical Responses The “Fight or Flight Response” The brain releases adrenaline and cortisol Increased heart rate, breathing rate, blood pressure Muscles tense Sweat

47. Stress Overload What can Happen? Anxiety Angry, sad or depressed physical symptoms problems sleeping Abusing alcohol, drugs, tobacco or even food

48. Fighting Stress 1.Don’t over schedule 2.Exercise 3.Watch what your thinking and saying to yourself! 4.Be assertive, don’t avoid problems 5.Maintain good friendships 6.Relaxation Techniques 7.Therapy or Counseling

49. Diaphragmatic Breathing

50. Progressive Muscle Relaxation

51. Guided Imagery

52. Test Review