1. Get fit! Super Dance to get fit quick!

2. Introductory! (chorus 1 moves) Fruit & Veg, there great for you! (Lean to side, hands together). Everyone knows it’s true, fruit & veg, great for you (Sit down, straddle touch your toes).

3. Verse 1 Make an apple stew! (Get weights, mix like a bowl). It’s great for you! (push weights up & down). Have an apricot bite, oh what a delight! (push weights up to chest, one by one).

4. Chorus 2 Fruit & Veg (running on the spot) There great for you (punch to left, punch to right) Everyone knows its true, fruit and veg, great for you! (arm out, other arm in front & vice versa.)

5. Verse 2 Eat your veggies day and night! Try with vegemite! Ooh, yeah, take a bight! (lunging) (chorus)

6. Verse 3 Canteens around the world (kick up, 2x) Listen to this song. (punch 5x) & follow, yea—h follow ye-ah, follow the healthy Pong! Raise voice at pong! (bow and Toyota jump.)

7. Ratings Biceps= 3/5 Calves=4/5 Triceps=2/5 Heart=5/5 Tongue muscles=2/5 Eye muscles=1/5 Leg muscles=5/5