1. EQUIPMENT AND SOFTWARE PROJECT 2 STEVE IAFRATE HIGH SCHOOL

2. GOAL My goal as a future coach and physical education professional, is to create a solid foundation of strength and fitness for my students. I not only want them to lift with proper form, I also want my students to understand the muscles they are working out.

3. KETTLE BELL Small handled weighted ball used to perform ballistic exercises Will enhance your cardio, strength and flexibility Incorporated into Olympic and professional workouts Builds muscle in the lower back, forearms, hips and legs Can perform lifts such as the swing, clean/jerk, and snatch which engage the whole body

4. Easy to store and will not take up much room Can be used indoors or outside and is durable A cheap and easy way to workout A set of 5 kettle bells cost roughly $140 Can be found at any sporting good store or online KETTLE BELL CONTINUED

5. JAMMER A weight machine used with used to achieve greater explosiveness A large machine you squat in, grip the handles and push the weight out Strengthens your entire body to guarantee optimal performance Used in the NFL, colleges, and high school’s across the nation Recommended to use by athletes and trainers

6. JAMMER CONTINUED You can purchase the Jammer online or through a equipment magazine The price range for a Jammer is $500.000 Well worth the investment and will develop better athletes

7. OLYMPIC LIFTING PLATFORMS Durable platform made with 5 layers of polyurethane Slip resilient with a thick oak center and steel welded frames Can withstand abuse from constant weights dropping on it These platforms are used in every Olympic, professional and college weight rooms

8. PLATFORMS CONTINUED You can purchase these platforms online The price of an Olympic lifting platform is $1000.000 You can save your weight room from abuse by purchasing a lifting platform

9. A universal lifting machine that can adjust to workout different muscles Cheaper than having to purchase multiple weights and machines Workout out the entire body while saving space in the weight room Has a 600lb weight capacity You can purchase the XRS online or at a sporting good store for $300 GOLD'S GYM XRS

10. A machine you sit on and row to build conditioning in your muscles Has devices which count, calories, distance, and heart rate Can play games to keep the user entertained while working out Gives the user a great workout with a low risk of injury ROWING MACHINE

11. ROWING MACHINE CONTINUED A great workout for a beginning lifter Used in weight room’s across the country You can purchase the rowing machine online or at any sporting good stores The price for a rowing machine is $275.00

12. CONCLUSION You want the best for your students and your student athletes The above equipment will enhance their performance, create healthier students and save your gym from wear and tear The jammer, rowing machine, platforms, XRS, and kettle bells are used throughout the country These products are tested, used in professional and Olympic weight facilities You need these tools to build a solid foundation of strength and stamina for your student body