1. Year 9 Well Being
My Changing Body

2. Why do we have difficulty speaking about puberty?
Arm
Leg
Brain
Penis
Knee
Foot
Hand
Vagina
Elbow

3. What are some slang words used to represent the words below?
VAGINA
PENIS

4. Questions: What is Puberty?
At what ages do you think males and females typically begin puberty?
Describe some instances that you have experienced where you have been aware of physical and or emotional changes during puberty.
We can see external changes quite easily, but there are many more changes happening internally, which are also important. It is sometimes more embarrassing to discuss these parts because they are more private.

5. Puberty Why do we experience Puberty?
We know that puberty happens to prepare males and females to be able to reproduce.
What do the words reproduce and reproduction mean?
When we talk about the reproductive organs, we are talking about the parts of the body that help reproduction happen.

6. Online Activity
Log on to following website and complete the changes associated with puberty on the male and female diagrams (handout)

7. Girls and Puberty
Brainstorm
Visible Changes to Girls

9. Visible Changes to Girls
Girls and Puberty
Visible Changes to Girls
Breast Development
Breasts may feel sore at times
One breast often develops before the other
It can take 3 – 5 years before breasts are fully grown
Breasts are often unequal in size (e.g. one may be bigger than the other).
Breast size is primarily determined by genes.
Breast size can be affected by nutrition, pregnancy and/or surgery.
Height and weight increases—an increase in body weight is normal and healthy.

10. Visible Changes to Girls
Girls and Puberty
Visible Changes to Girls
Weight changes:
About 25% of the female adult body is fat and 15% of the male adult body is fat. 23% of the female body is muscle and 40% of the male is muscle.
This means, generally, that men have more strength (can lift more) and perhaps run faster.
Women can endure some kinds of physical stress more easily than men. Women, in general, can survive famine, cold, and drought better and do very well in endurance sports (long distance swimming, marathons, etc.).
Hips broaden to prepare for the delivery of a baby.
Armpit hair
Pubic hair develops
Hair grows on the legs and arms.

11. Discussion questions:
Girls and Puberty
Discussion questions:
What are breasts for?
What determines whether a girl will have small breasts, medium sized breasts, or large breasts?
Why might a girl worry about what size her breasts grow?
Why do a girl’s hips get wider but a boy’s don’t?

12. External Genitals females are born with are:
Girls and Puberty
External Genitals females are born with are:
Vulva
Consists of Labia Majora and Labia Minora (outer and inner folds of skin)
Function as protection for the internal sex organs
Clitoris
Small, sensitive organ located above the opening to the vagina
Function is one of sexual pleasure
Three openings
Urethra
Vagina
Anus

13. Internal Reproductive Organs
Girls and Puberty
Internal Reproductive Organs
All girls are born with their reproductive organs but they do not start to develop and function until puberty.
Vagina
Leads to the other internal reproductive organs
Used for menstruation, intercourse, childbirth
Not used for urination – opening just above vagina, called the urethra, is used for this purpose (side view diagram explains this concept best)
A thin membrane (the hymen) surrounds the vaginal opening, may not be noticeable in some
Uterus
Also called the womb
Special place in woman’s body where baby grows
Very low in abdomen, nowhere near the stomach, about the size of a fist
It is the uterus that enlarges during pregnancy, not the stomach

14. Internal Reproductive Organs
Girls and Puberty
Internal Reproductive Organs
Fallopian tubes
Two tubes on either side of the uterus
Passageway from the uterus to ovary
Ovaries
Females have 1-2 ovaries
Reproductive glands
Start producing hormones at puberty
Hold about 250,000 ova (eggs) until puberty when they start being released –one released per month
Ovum
Also called egg cell
Special cell which, when united with male sperm cell, can create a baby – this is called fertilization

15. Female Anatomy Remember to label the diagram in your workbook
Fallopian Tube
Ovary
Uterus
Cervix
Endometrium
Vagina
Remember to label the diagram in your workbook

16. Menstrual Cycle
Go to Link:

17. Menstrual Cycle Menstruation
Uterus must prepare for growth of a baby if fertilization occurs
Hormones from ovaries send message to uterus to grow a thick, soft lining of tissue and blood
This lining contains nutrients that would be needed to nourish the egg and sperm if fertilization occurred
If the egg is not fertilized in the fallopian tube, the lining is not needed to nourish a baby, so a message from ovary (by hormone) tells the uterus to shed the lining, takes 5-7 days to shed lining – this is called menstruation (having a period)

18. Menstrual Cycle Changes in reproductive organs at puberty. Discharge
Keeps vagina clean and healthy
One of the early changes in puberty. A girl may notice some discharge on her underwear or on toilet paper. It varies from whitish and pasty to clear and slippery. This means a girl’s body is starting to mature and her period will be starting.
If bad odour, itchy or unusual, may be an infection
Ovulation
Once ovaries start producing hormones, the message is given to start releasing one ovum, once a month from one ovary
Usually a girl cannot feel this happening
If egg is not fertilized in a day or so, it dissolves

19. Menstrual Cycle Menstruation
Usually menstruate once a month – bloody discharge trickles out of the body through the vagina, the lining is completely shed, a new lining begins to grow.
Soon another egg is released, and if fertilization does not occur, the egg dissolves and that lining is shed. This continues to happen over and over again. That is why we call it the menstrual cycle.
This is a normal change of puberty – something to be proud of – not something dirty or bad
Some women experience menstrual cramps which can be relieved with pain killers or hot water bottles

20. Menstrual Cycle Discuss the following:
How does it feel if you fall and get a cut on your knee?
How does it feel if you have a nosebleed?
Do you think having a period if more like cutting your knee or more like a nosebleed? Why?

21. Menstrual Cycle Hygiene during menstruation
Menstruation is a normal change of puberty. It is not a sickness – usually can continue to participate in regular daily activities (e.g. physical education classes, gymnastics, swimming, etc.)
Personal hygiene (i.e. bathing) even more important at this time as oil secretion from hair and skin may increase and menstrual blood may get dried in pubic hair
Sanitary pads or tampons are used to absorb menstrual fluid
You may want to show samples and explain their use
Always wipe from front to back to help prevent infection

22. Menstrual Cycle Discuss the following: Why does a girl get a period?
How long does a period usually last?
What does a girl use to absorb the menstrual blood?
How does a woman decide which type of menstrual product she will use?

23. Menstrual Cycle
Pads
Various sizes of pads available, as the flow varies
Pads have adhesive strip which sticks to underwear
Necessary to wear protection 24 hours a day
Must change pads frequently, approximately every 3-4 hours
Dispose of pads in bins provided rather than toilet (wrap in toilet paper first)
Scented pads may irritate some people’s skin

24. Menstrual Cycle Tampons Swimming requires the use of tampons
With tampons, menstrual fluid is absorbed within the vagina
Tampons often not used by girls when period first starts
Should be changed every 3-4 hours (stress this point – toxic shock)
Held in place by vagina – can’t get lost or fall out
String used to remove tampon – very strong
Dispose of in bin provided (wrap in toilet paper first)
Students log on to the following website, view the animated guide and complete the changes for the 4 stages of the menstrual cycle using handout

25. Boys and Puberty
Brainstorm
Visible Changes to Boys

26. Visible Changes in Boys
Boys and Puberty
Visible Changes in Boys
Adam’s apple will begin to show
Shoulders and chest will grow bigger
Muscles will become bigger
Hair on face will appear
Body hairs appears for some boys (e.g. underarms, face, pubic area, later maybe on chest/back)
Voice changes for some boys
Testicles gradually grow a little larger
Penis will grow longer and wider as the rest of the body grows
Will begin to have erections and “wet dreams”

27. Visible Changes in Boys
Boys and Puberty
Visible Changes in Boys
Breast development. This fact comes as a surprise to most students. Some boys will find that the area around one or both nipples can feel sore and may swell.
This is because boys have some female hormones in their body. The soreness and swelling usually go away. This is normal.
Feelings of sexual attraction emerge
Sudden mood changes occur
Weight gain before growth spurt

28. External Genitals Penis
Boys and Puberty
External Genitals
Penis
Tube-like organ of spongy tissue (leave rest of information about penis until later)
Urethra runs lengthwise through centre of penis
Head of penis is called the glans which is a source of sexual pleasure
Testicles
Male sex glands (1-2) held in a sac called the scrotum
On outside of body to keep temperature cooler than body temperature for healthy sperm production
Sometimes one can grow faster than the other at puberty
One hangs lower – this is normal
Very sensitive area – easily damaged – important to protect e.g. During sports activities
Never deliberately kick anyone there
Only need one testicle to be fertile (able to reproduce)
At puberty, begin to produce hormones and sperm

29. External Genitals Sperm Special cells produced in testicle at puberty
Boys and Puberty
External Genitals
Sperm
Special cells produced in testicle at puberty
Very small (over 300 million in 15 ml of semen)
Millions are made every day
Mix with fluid in glands to form a white sticky fluid called semen
Swim up vagina, through uterus to fallopian tube to fertilize an egg

30. Internal Reproductive Organs
Boys and Puberty
Internal Reproductive Organs
Vas Deferens
Tube which carries sperm out of testicles
Prostate Gland
Starts producing a fluid at puberty in which sperm are kept alive
Sperm + fluid = substance called semen
Urethra
Tube which is located in penis
2 branches – one to bladder, one to vas deferens
Two substances which come out of the urethra are urine and semen; they cannot come out at the same time. When penis is ready to release semen, a valve blocks off branch to the bladder so urine cannot escape
Seminal Vesicles
Two small pouches behind the bladder that produce fluid
This fluid mixes with sperm and other fluid to produce semen

31. What starts happening more often to a boy’s penis at puberty?
Boys and Puberty
Changes at puberty:
Production of sperm in the testicles
Growth of penis and testicles
Production of fluid in the prostate gland
What starts happening more often to a boy’s penis at puberty?
Erections: Penis gets bigger, harder, and stands out from the body
Happens to babies and even before birth

32. What are wet dreams. “Nocturnal Emissions”
Boys and Puberty
What are wet dreams. “Nocturnal Emissions”
Ejaculation of semen during sleep
Semen comes out without any extra touching of the penis
Can be frightening and embarrassing
Important to understand that it is a normal part of growing up
Does not matter how many you have, some don’t have them, some adults may have them

33. Why do erections happen.
Boys and Puberty
Why do erections happen.
Sexual thoughts send message to penis – thickens and sticks out from body
Spongy tissue fills up with extra blood
Happens for physical reasons even before puberty
Can happen when you least expect it or want it (e.g. First thing in the morning, during sleep, vibrations e.g. Riding a bus, not always related to sexual thoughts.)

34. Why do erections happen Cont.
Boys and Puberty
Why do erections happen Cont.
Can be frightening and embarrassing
Important to realise that it is a normal process of growing up
An erection does not mean an ejaculation must occur – erection will go away on its own
Size of penis varies – all sizes work well – less of a difference when erect
Penis continues to grow as you do

35. Discussion questions:
Boys and Puberty
Discussion questions:
Some boys talk about having a “boner”. Is there a bone in the penis?
What is an erection?
How old are boys when they get their first erection?
What causes a boy to get an erection?

36. Discuss the following true anecdotes:
Boys and Puberty
Discuss the following true anecdotes:
A boy would often get an erection when he was sitting watching an exciting hockey game.
A teenager would sometimes get an erection when he was concentrating on getting ready to run and do a high jump.
Why do you think this happened?
Were they thinking sexy thoughts?
How do you think they felt when this happened?
What is ejaculation?

37. Usually it would be done soon after birth
Boys and Puberty
Circumcision:
Usually it would be done soon after birth
Removal of covering over end of penis
Normal either way (no difference in sensation, performance, etc.)
Something they will have to decide about if they are parents
No health reason to have it done (not medically necessary, but a personal choice). Boys who have not been circumcised should cleanse beneath the foreskin of the penis regularly.

38. If the problem persists, see your doctor
Boys and Puberty
Jock itch:
Sometimes sweaty underwear or jockstraps can lead to a scaly, itchy rash in the genital area
It is important to keep yourself clean, and the skin dry (e.g. use of baby powder)
It can be treated with anti-fungal preparations available at the drugstore without a prescription
If the problem persists, see your doctor

39. Males and Growth and Development