1. Nutrition and Food Pyramid CarbsProteinFruits / Veggi Serving Sizes 100 200 300 400 500

2. Carbs- 100100  Name 1 form of carbohydrate.  Sugars

3. Carbs- 200200  Name 1 main function of carbohydrates.  Provide Energy

4. Carbs- 300300  Name 1 form of nutrient found in carbs.  Fiber

5. Carbs- 400400  Name 2 foods that contain grains.  Cereal, oatmeal, muffins, crackers

6. Carbs- 500500  On a 2,000 calorie diet, what is the amount of carbs required? 80 grams

7. Protein- 100100 Name 1 food that has protein.  A: chicken, beef, fish, nuts, pork

8. Protein- 200200  The main function of protein is?  A: Build muscle

9. Protein- 300300  Name 1 liquid that protein is found in?  A: Milk

10. Protein- 400400 In medical terms, what does proteins do? - Aides in muscle recovery after workouts

11. Protein- 500500 According to the video, LeBron James eats how much protein per day? - 120 grams.

12. Fruits/Veggis- 100100 T or F A banana a day, keeps the doctor away?  F Apple a day

13. Fruits/Veggi- 200200 What Fruit contains the most Vitamin C  Orange

14. Fruit/Veggi- 300300

15. Fruits/Veggi- 400400 How many servings of vegetables should you take in a day? A. At least 4

16. Fruit/Veggi- 500500 2,000 calorie diet is our base plan. How many servings of fruits should one eat? 22

17. Serving Size- 100100  You have just eaten a half bag of chips or at least 50. How many servings is that? a. 5

18. Serving Size- 200200  One serving of grilled steak is as big as a ?  A 3 oz. or a deck of cards

19. Serving Size- 300300  On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?  A. 2

20. Serving Size- 400400  McDonalds super-size fry contains how many servings?  A: 3

21. Serving Size- 500500  A 7-11 big gulp contains how many servings of soda?  A: 8