1. Creating and Facilliation peer support groups

2. Characteristics of a support group Made of peers Facilitator Small in size Voluntary

3. Support group benefits Provide companionship Cheap to run Empower people Information sharing Emotional identification Find and be role models Provide "safe place" Comfortable setting Reduces anxiety, stress

4. Groups help with… Diseases, injuries, medical conditions Eating disorders Sexual identity questions Physical disabilities Unhealthy habits Emotional problems Addictions Bereavement Parenting

5. Creating a support group Decide what to achieve Join with other groups Decide on a length of time Open or closed? Set a time and place Select a facilitator Figure out details Recruit members

6. Recruitment Referrals Media Word-of-Mouth

7. Facilitating Prepare yourself Prepare your room Start the meeting Introductions/information Encourage listening Encourage support Encourage discussion Offer support Offer solutions Close the meeting

8. Other tips Track progress Share responsibility Let everyone talk Emphasize confidentiality Encourage outside contact Keep recruiting Share rewards/failures Keep perspective Remember your purpose

9. Four steps of assertive caring Empathize with their dilemma Set limits Suggest alternatives Get member agreement on alternative