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Published bySara Freeman Modified over 8 years ago
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What is Stress?
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STRESS The ___________, ___________ and _____________ response of the body to any situation that is new, _____________, frightening or exciting
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STRESSOR A STRESS-CAUSING EVENT OR SITUATION
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Wellness Dimension Stressors Physical Emotional Social Environmental Spiritual Occupational Mental
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What can stress affect? _________ __________
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Types of Stress GOOD STRESS ________________ Adds meaning to life, encourages pleasure, success in something we couldn’t do before NEGATIVE STRESS _________________ Stress that results in negative responses, can interfere with our mental, emotional and physiological limits…we may not function effectively
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How can stress contribute to illness?
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Personality Types Type A Hard-driving, urgent sense of time ___________________ ______________________________________________ ____________________________ Insecurity over status Inability to ______________ Aggressive, at times hostile Higher incidence of heart disease if they express anger and hostility
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Type B ___________, casual, relaxed, easy-going Take one thing at a time Do not feel __________________________ Seldom set their own deadlines More ___________________ goals set Not as upset over losing or not attaining a goal
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Hardy Personality Type C Remains _____________ even under extreme ______________________ Just as highly stressed as Type A, but is not at higher risk for disease 4 C’s = Challenge, ____________, Confidence and ____________
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COPING
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Stress Management Replace stressful life with beliefs, attitudes and behaviors that promote ________, joy and __________________________ Problem-solving coping Limit or eliminate interaction with stressor Have _____________ in your ability to lesson stress Be _______________________
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Let go, give yourself a break ________________________________ Set priorities ___________________ Relaxation techniques/adequate sleep Alter your perception of the stressful situation Change your ______________________
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View change as positive Prepare for stressful events with a plan Engage in ___________________________ Don’t worry about things you _________ _________ ________________________and family needs and obligations
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