1. © Food – a fact of life 2012 Fantastic fish cakes

2. © Food – a fact of life 2012 4 oatcakes 200g mashed potato, Cooled 60g frozen mixed vegetables 100g cod, cooked and bones removed Small handful of fresh parsley Ingredients

3. © Food – a fact of life 2012 Equipment Plastic food bag Small bowl Fork Chopping board Large plate Baking tray

4. © Food – a fact of life 2012 Method 1. Crush the oat cakes in a food bag.

5. © Food – a fact of life 2012 2. Place the potato, frozen vegetables and fish into the bowl.

6. © Food – a fact of life 2012 3. Tear the parsley leaves in to small pieces.

7. © Food – a fact of life 2012 4. Mix everything together.

8. © Food – a fact of life 2012 5. Divide the mixture into four and shape each portion into a cake (or fish).

9. © Food – a fact of life 2012 6. Press each side of the cake into the crushed oatcakes.

10. © Food – a fact of life 2012 7. Place on a baking tray.

11. © Food – a fact of life 2012 8. Bake for 20-25 minutes.

12. © Food – a fact of life 2012 10. Serve.

13. © Food – a fact of life 2012 www.foodafactoflife.org.uk