1. Fruity Flapjacks Eat Well Be Well Unit

2. HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED BENCHES WIPED SINKS FILLED WITH HOT SOAPY WATER

3. LEARNING INTENTIONS To be confident when using the hob and oven. To conduct the practical in a safe and hygienic manner. To produce a snack containing 2 portions of fruit, from our 5 a day

4. EQUIPMENT Pot Bowl Plate Chopping board & grip Vegetable knife Pot stand Wooden spoon Baking tray Tablespoon

5. INGREDIENTS 25g margarine (pot) 15ml caster sugar (pot) 10ml syrup (pot) 70g rolled oats (bowl) 3 dried apricots (plate) 15ml raisins (plate)

6. METHOD 1.Collect equipment and ingredients. 2.Switch oven onto 180°C/Gas Mark 5. 3.Chop apricots into quarters – put onto plate. 4.Heat margarine, sugar and syrup gently until the sugar has dissolved. 5.Remove from the heat and pour the rolled oats into the pot. Mix until well combined. 6.Add in the chopped apricots and raisins. Stir well.

7. METHOD 7.Transfer mix to a foil container. 8.Bake in the oven for 15 to 20 minutes. 9.Wash up. 10.Ask teacher to check your unit. 11. Carefully remove flapjacks from the oven using oven gloves. 12.Allow to cool before cutting into four pieces.