1. By steton Shradley P.4

2. . The scientific study of food and nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health.  Calories. A unit of energy-producing potential supplied by food and released upon oxidation by the body, equal to the amount of energy required to raise the temperature

3.  Making healthy choices  Which is healthier, a muffin or a banana? A sports drink or a glass of milk? People face such questions all the time. With a little information and some guidelines, you can learn how to spot the healthier choice. Here are some tips for distinguishing between good (healthy) and bad (unhealthy) foods.  Good foods include…Whole grains, such as whole- wheat breads and cereals, fruits, vegetables, lean meats, milk, water. Bad foods include…White bread, fried foods, processed foods (packaged chips, cookies, candy bars), soda Healthy is always an option

5.  Jumping rope is a great way to burn calories.  Cooking is a great way for families to learn about nutrition.  Most of the fiber in fruit is in the peel!  Soup is a great way to add vegetables to meals.  Spaghetti squash can be used like actual pasta!  Oatmeal with fresh fruit is a good source of fiber.  The best way to exercise your heart is by walking and jogging!

7.  The game will be a guessing game there will be 2 teams. The team with the most points get 2 star burst the loosing team get one  The game is to guess witch one has less calories

8. BIG MAC WHOPPER 540 670

9. BANANA APPLE 127 101

10. CARROTSTOMATO 4422

11. TATER TOTS ONE CUP FRIES ONE CUP 400 458

12. FISH 1 CUP CHICKEN 1 CUP 159315

13. TORTILLA CHIPS 1 CUP POTATO CHIPS 1 CUP 140 160