2. Chanda Robinson A Daily Hygiene Routine

3. Introduction Its time to transition into being independent adult. As an young adult you are responsible for brushing your teeth, washing your face, shaving (guys only), taking a bath and making good clothing selections. All of this is considered hygiene. Mom, Dad or someone else may have helped your with your hygiene. For the next two days we will be learning how to do this independently. Woody the Woodpecker is here to help you through the tutorial. Woody told me that he knows that you will learn a lot and be able to show how much you learned. The person next to you will read or assist you in anyway. Remember to ask for a life line or buddy time if you get lost, need someone to read or explain something to you. Alright are we ready…. Say hello to Woody

4. Table of Contents Although this is a two day tutorial you can still navigate to a particular topic is you need additional review. IntroductionHow to Wash My Hands How to Wash Your Face How to Shave Assessment Questions Day 1 Start Day 2 How to Brush My Teeth How to Take a Shower After BathingClothing Assessment Questions Day 2

5. How to Wash your Hands First turn water on using a paper towel and then wet your hands and wrists. Next work soap into a lather. Then rub together all surfaces of the soapy hands for 15 seconds. Making sure you get around cuticles, and under fingernails Also rinse hands thoroughly under a stream of water and point fingers down so water and contamination won't drip toward elbows Next dry hands completely with a clean dry paper towel. Use a dry paper towel to turn faucet off and throw away paper towel. Check out this pictures for additional help

6. How to Wash your Face Washing your face in front of a mirror will ensure that your face is clean. Step 1. First start with clean hands. (see previous slide) Step 2. remove your hair from your face by putting your hair in a ponytail or headband (girls only) Step 3. splash warm water on your face. Step 4. Ru b the soap directly onto your clean hands, and then use your hands to apply the soap to your face. Be very careful not to get any soap in your eyes. Step 5. Splash lukewarm water on your face until there is no soap left. Do this by placing your hands together until it forms a cup. Let the water fill your hands splashing clean water directly onto your face with your eyes closed Step 6. Use a clean towel to pat your face dry. Do not rub your skin for this will make your face dry. MAKE sure your drying towel is CLEAN! Step 7. follow-up with a moisturizing lotion or ache cream if needed. You are now ready to move on to shaving this is for guys only

7. How to Shave (for Guys Only) Mom or Dad may have helped you to shave your beard or trim-up your mustache. But now that you are independent you will need to know how to do this all on your own. Below is a step by step pictures on how to shave. Remember: not to use a lot of shaving cream and use a new razor every two days. After shaving use an aftershave or an astringent to freshen and protect skin. Woody says its time to review what we have learned so lets move on.

8. Woody wants to know how your are doing. Answer the questions on the next slides on what we have learned Don’t let Woody down!

9. What do I begin with first before I start washing my face? Start with clean hands Start with clean Towels Start with lots of soap Don’t Know

10. Sorry That is not the correct answer

11. Right The correct answer is to start with clean hands. You would first start with clean hands before washing your face.

12. How would I start the process of washing hands Using the soap Wetting hands Using a dirty towel Turning off water

13. Sorry That is not the correct answer. Please click the back button and try again

14. Right The correct answer is wetting hands The process of washing your hands would begin by wetting them with running water.

15. When should a clean towel be used when patting your face dry? Sometimes Never Each time you wash your face Whenever I remember to use a towel.

16. Sorry That is not the correct answer. Please click the back button and try again

17. Right The correct answer is each time you wash your face use a clean towel to pat dry

18. How did you do Great I knew. It was easy Let ’ s continue tomorrow. We will learn all about brushing our teeth and other steps for good hygiene. See you tommorrow.

19. Welcome to Day 2 Woody says welcome back to day two of your good hygiene tutorial. Get ready to learn and be ready to answer the questions at the end. Woody thinks you will do awesome today so don’ t let him down.

20. Oral Care Brushing your teeth is very important not just for oral hygiene but also for fresh breath First begin by running the toothbrush under the water and placing toothpaste on the bush. Follow the pictures below to brush teeth correctly.

21. How to take a shower Moving on with our daily hygiene routine its time to take a bath/shower. The first step in this process would be to discard your sleeping attire (clothes) placing them in a laundry basket or container. Secondly is to get the water the right temperature. **Remember do not turn the water all the way to hot. This may result in you burning your self. Start with cold water and increase the temperature gradually. Next enter into the shower once you have decided on the best temperature for you. Next, make sure that you have gotten your whole body wet and then put soap into your towel or body puff. Now clean your entire body with soap. Be sure to wash under your arms and on your back. Wash your private parts and bottom last. Remember to wash behind the ears, back of the neck, and in between each toe. Once you have soaped your whole body now it is time to rinse all of the soap off. Lastly after rinsing all of the soap off of your body it is time to step put of the shower and dry off all of the water with a towel Now its time for the after shower routine

22. After a Bathing After bathing you will need to do a few more things before dressing. Make sure upon leavening the bathroom that you have a robe or a large towel to cover your body. First you want to use some sort of moisturizer such as lotion, baby oil, baby oil gel or Vaseline. This will ensure that your skin stays hydrated and will remove any ashy places. You will then cover your body with the moisturizing product. Next you will need to use an antiperspirant or deodorant to reduce sweating. there are separate deodorant for men and women due to a difference in body chemistry. Now let’s comb or brush your hair. Make sure that your hair is neat, clean and free of debris. Using a light oil or hair spray will help your appearance..

23. Clothing Lastly you are ready to put your clothes on. Make sure that you have made your clothing selection s the night before so that you will not be late for work or class. You clothes should been clean and free from debris. Ladies for work or school you should look professional and neat. Tight an form fitting clothing are not acceptable. However you do want to be comfortable. Acceptable Not Acceptable Acceptable Not Acceptable Men for work or school you should also look professional and nest. Pants should not sag, be overly big or have rips or holes. You underwear SHOULD NOT show. Shirts should be worn on the inside and not be baggy. Tank tops are also not professional Now you should be clean, groomed and professionally dressed. Let’s see what’s next! AcceptableNot Acceptable

24. Woody says you have done a great job and learned so much. Let’s test what you know one more time. Click to continue

25. Once I have finished bathing what do I need on to leave the bathroom? Nothing Robe or towel Walk out fully dressed Not sure

26. Sorry That is not the correct answer. Please click the back button and try again

27. Right Robe or towel You will need a robe or a towel on to cover your body, when leaving the bathroom.

28. Right Walk out full dressed Although this is not discussed in the tutorial, you may put on your clothes in the bathroom. Therefore you can walk out of the bathroom fully dressed.

29. Which is the correct order for brushing teeth? Brush on bottom right, brush on left and brush all over Brush bottom left, brush on bottom and brush on top Brush on bottom, brush on top Don’t brush at all.

30. Sorry That is not the correct answer. Please click the back button and try again

31. Right Brush bottom left, brush on bottom and brush on top According to the chart this is the correct order

32. When do I get in the shower? I check the water temperature first and then get in the shower. I turn the water on and get right in. I get in the shower first then turn the water on I adjust the water temperature with me already in the shower.

33. Sorry That is not the correct answer. Please click the back button and try again

34. Right I check the water temperature first and then get in the shower. You have to check the water temperature first and then adjust the water warmer or cooler before getting in.

35. Do I turn the water all the way to hot, when taking a shower? No I turn the water on and gradually turn the water warmer so I will not get burned. Yes I turn the water on all the way to hot. I’m not sure what I do with the water Always

36. Sorry That is not the correct answer. Please click the back button and try again

37. Right No I turn the water on and gradually turn the water warmer so I will not get burned. Remember to get the water just right before stepping into the shower.

38. When am I able to wear a tank top? At school and work During my free time At school only At work only

39. Sorry That is not the correct answer. Please click the back button and try again

40. Right During my free time Tank tops are not consider professional dress for school or work. You may wear this during your free time.

41. Where can I wear my baggy pants? During my free time At school only At work only At school and work

42. Sorry That is not the correct answer. Please click the back button and try again

43. Right During my free time Baggy pants, sagging pants or shirts that are to large is not considered professional or acceptable dress at school or work. You may wear this during your free time.

44. How should my clothes look? Dirty with holes Baggy, saggy pants and a big shirt Clean, neatly pressed and free from debris Tight and form fitting

45. Sorry That is not the correct answer. Please click the back button and try again

46. Right Clean, neatly pressed and free from debris YOU should always been neat and clean at school and work to look professional.

47. What steps do I take before I put on my clothes? I use deodorant only I do not take any more steps I put on a moisturizer such as lotion or oil and put on deodorant. I wash my face again

48. Sorry That is not the correct answer. Please click the back button and try again

49. Right I put on a moisturizer such as lotion or oil and put on deodorant.

50. The End You have done a great job. WAY TO GO!!!! Woody and I are both so proud of you. I hope that you begin with your new independent hygiene routine as soon as possible. Make sure you thank Woody for all of his help.